Uploaded August 2026 | Updated September 2026, 2 weeks ago

---

Today's Training Session:
-Buffalo Bar Back Squat: 410x1
-Sissy Squat: 45 x12,12,15
-Barbell Calf Raise: 315 3x18
-Reverse Hyperextension: 540 2x25, 1x40
-Weighted Sit Up: 45x20
I'm 49-years-old & have decades of lifting & coaching experience! DM me for coaching inquires!
►Inquire about coaching services here: facebook.com/JuggernautFitness2
#fitness #dadbod #nutrition #bodybuilding #natural
►Channel Membership:youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join
►Instagram: instagram.com/jason.blaha.strength.coach/?hl=en
►My Amazon Wishlist: amazon.com/hz/wishlist/ls/1HEDK70Z2ILF1?ref_=wl_share