Uploaded July 2021 | Updated September 2026, 7 hours ago

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Today we’re joined by Mr. Personality himself - James Sprague. James is a 2x CrossFit Games athlete. Did we mention he’s 19? Not only is James a professional athlete, he owns his own business, Next Gen Programming, and runs a local gym.

We discuss how he has navigated a changing sport, including how he dealt with depression in his adolescent years, and how finding CrossFit changed him for the better. This episode is packed with some great stories and even some judging drama from the 2021 West Coast Classic.