Uploaded February 2026 | Updated September 2026, 3 days ago

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The conversation delves into the experience of personalized programming and coaching, highlighting the efficiency and effectiveness it brings to an athlete's training. @Coachnmathew shares his first-time experience with a coach and the impact of personalised programming on his training process.

Full episode below:
youtu.be/_SZhSC9q9p8

Witch Program Is Best For You: brutestrengthtraining.com/quiz
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