Uploaded March 2026 | Updated September 2026, 1 day ago

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What actually makes a CrossFit champion?

In this episode of the Brute Training Podcast, we sit down with Jason Hopper and Coach El to break down the real changes that led to his rise.

We get into:

Why less volume led to better performance
How intensity and intent changed everything
The role of mindset vs actual fitness
How elite athletes manage burnout and stay hungry
What most athletes get wrong about training

If you’re serious about improving your performance, this conversation will change how you think about training.

🎧 Listen now and start training with purpose

Which Program Is Best For You: brutestrengthtraining.com/quiz
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