Dhru Purohit | It's Not You. Your Diet Is Designed To Be Addicting! - Fix This To Live Longer | Michael Easter @DhruPurohit | Uploaded November 2023 | Updated October 2024, 1 day ago.
Our modern lifestyles and technology have led us to crave and consume with addictive tendencies and a hope of immediate gratification. Whether it's food, social media, news, gambling, or even alcohol, we know that people are struggling with moderation, balance and feeling fulfilled.
Today on The Dhru Purohit Podcast, Dhru sits down with professor and journalist Michael Easter to discuss how our ancient brains lead us to the “scarcity brain.” Michael shares what he has learned through his research and travels about stopping cravings, learning and processing information in our daily lives, and reframing our thoughts on addiction. He also shares practical tips we can implement immediately to change how we eat, feel, spend our time and money, and ultimately approach happiness. If you are looking for a practical way to create a more satisfying life today, this episode is for you.
Michael Easter is an author, journalist, and professor known for his work on a wide range of topics, including fitness, nutrition, mental health, and environmental conservation. Michael’s career as a writer and journalist has been marked by his passion for exploring the intersections of human well-being and the natural world. He is the author of a book titled The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, where he explores the concept of embracing discomfort as a method to improve physical and mental resilience. His newest book is called Scarcity Brain, where he focuses on our ancient mindset and how it can lead us to have a scarcity mindset, crave more, and have addictive behaviors.
In this episode, Dhru and Michael dive into:
-Living in a world that is designed to take advantage of our brains
-Why is focusing on bad habits a key to unlocking longevity
-Michael’s time with the Tsimane tribe in Bolivia and what he learned about scarcity mindset
-What is the scarcity loop
-Why do people feel their willpower has failed in the area of health
-How a routine and eating the same thing each day can lead people to make better food choices
-The history of ultra-processed foods and how the industry uses them to cause addiction
-Where does the scarcity loop live in the brain, and what it causes us to feel
-Michael’s thoughts on addiction, what he has learned, and how it applies to various forms of addictions
-Michael’s journey with addiction
-Certainty and what role it plays in your overall journey and goals
-Michael’s time with Benedictine monks and what he learned
-How to prevent behaviors that operate within the scarcity loop
-Information overload and how to put in the effort to truly understand the information you are being given
-Michael’s recent writing on how to achieve optimal sleep
-How drinking alcohol at a later age can prevent addiction and how it is used to cope
Also mentioned in this episode:
-twopct.com
-The Comfort Crisis: https://a.co/d/46iR1jo
-The Scarcity Brain: https://a.co/d/6qnBSKa
For more on Michael:
-Twitter: twitter.com/Michael_Easter?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
-Instagram: instagram.com/michael_easter/?hl=en
-Website: eastermichael.com
This episode is brought to you by:
-Rupa Health: RupaHealth.com
-Cozy Earth: cozyearth.com
-Beekeepers:beekeepersnaturals.com/DHRU
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.
Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide.
Our modern lifestyles and technology have led us to crave and consume with addictive tendencies and a hope of immediate gratification. Whether it's food, social media, news, gambling, or even alcohol, we know that people are struggling with moderation, balance and feeling fulfilled.
Today on The Dhru Purohit Podcast, Dhru sits down with professor and journalist Michael Easter to discuss how our ancient brains lead us to the “scarcity brain.” Michael shares what he has learned through his research and travels about stopping cravings, learning and processing information in our daily lives, and reframing our thoughts on addiction. He also shares practical tips we can implement immediately to change how we eat, feel, spend our time and money, and ultimately approach happiness. If you are looking for a practical way to create a more satisfying life today, this episode is for you.
Michael Easter is an author, journalist, and professor known for his work on a wide range of topics, including fitness, nutrition, mental health, and environmental conservation. Michael’s career as a writer and journalist has been marked by his passion for exploring the intersections of human well-being and the natural world. He is the author of a book titled The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, where he explores the concept of embracing discomfort as a method to improve physical and mental resilience. His newest book is called Scarcity Brain, where he focuses on our ancient mindset and how it can lead us to have a scarcity mindset, crave more, and have addictive behaviors.
In this episode, Dhru and Michael dive into:
-Living in a world that is designed to take advantage of our brains
-Why is focusing on bad habits a key to unlocking longevity
-Michael’s time with the Tsimane tribe in Bolivia and what he learned about scarcity mindset
-What is the scarcity loop
-Why do people feel their willpower has failed in the area of health
-How a routine and eating the same thing each day can lead people to make better food choices
-The history of ultra-processed foods and how the industry uses them to cause addiction
-Where does the scarcity loop live in the brain, and what it causes us to feel
-Michael’s thoughts on addiction, what he has learned, and how it applies to various forms of addictions
-Michael’s journey with addiction
-Certainty and what role it plays in your overall journey and goals
-Michael’s time with Benedictine monks and what he learned
-How to prevent behaviors that operate within the scarcity loop
-Information overload and how to put in the effort to truly understand the information you are being given
-Michael’s recent writing on how to achieve optimal sleep
-How drinking alcohol at a later age can prevent addiction and how it is used to cope
Also mentioned in this episode:
-twopct.com
-The Comfort Crisis: https://a.co/d/46iR1jo
-The Scarcity Brain: https://a.co/d/6qnBSKa
For more on Michael:
-Twitter: twitter.com/Michael_Easter?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
-Instagram: instagram.com/michael_easter/?hl=en
-Website: eastermichael.com
This episode is brought to you by:
-Rupa Health: RupaHealth.com
-Cozy Earth: cozyearth.com
-Beekeepers:beekeepersnaturals.com/DHRU
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.
Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide.
