Dhru Purohit | The INSANE BENEFITS Of Heat & Cold Therapy After 30 Days (TRY THIS & SEE RESULTS)|Dr. Susanna Søberg @DhruPurohit | Uploaded March 2023 | Updated October 2024, 1 day ago.
Throughout history, our ancestors were often exposed to extreme cold and hot temperatures. But now, in our post-industrial world, we lack that healthy stressor. Temperature-controlled environments have made us softer and less resilient. The good news is we can intentionally expose ourselves to hot and cold temperatures and still get a myriad of benefits for our health and longevity.
In addition to lowering inflammation and providing a hefty dose of dopamine, serotonin, and noradrenaline, cold therapy activates brown fat, a metabolic powerhouse that generates heat by making energy faster and more efficiently than the less desirable white fat, which is linked to inflammation, obesity, and insulin resistance.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Susanna Søberg to talk about her groundbreaking research on deliberate cold exposure and brown fat metabolism. Dhru and Dr. Søberg discuss the benefits of cold exposure for supporting mental and metabolic health as well as enhancing mood and energy in the short and long term.
In this episode, Dr. Søberg shares what she’s learned from her research on Danish winter swimmers and how cold and hot therapy can be used as a therapeutic approach for combatting metabolic illness and weight loss. Dhru and Dr. Søberg also discuss the minimal viable dose for cold exposure, if cold showers and cold baths provide the same benefits, who should and should not partake in cold therapy, and so much more.
Dr. Susanna Søberg is one of the world’s leading researchers and experts in cold and heat therapy and functional breathing. She is also the founder of the Soeberg Institute, an online research-backed curriculum designed to help anyone optimize their stress management and performance for a healthier and happier life. Dr. Søberg obtained her PhD in metabolism at the University of Copenhagen and her research has contributed to a deeper understanding of brown fat metabolism in adults.
Dr. Søberg’s work has been published in top scientific journals including Cell Reports Medicine and Cell Metabolism and has been pivotal in contributing to a deeper understanding of our metabolism under hormetic stress and rest conditions in humans. Dr. Søberg is the author of the international bestseller Winter Swimming, which has been translated into 13 languages. Her new book, Thermalist, is available in Danish and hopefully soon in English.
In this episode, Dhru and Dr. Søberg dive into:
-The short-term benefits of cold therapy
-How cold therapy boosts dopamine and norepinephrine levels for better mood and energy
-Why people should seek out the cold
-The long-term benefits of cold therapy
-The evolutionary history behind the benefits of cold exposure
-Brown fat’s history and purpose and how to activate it
-Cold exposure improves insulin sensitivity
-Dr. Søberg’s research watching winter swimmers in Denmark
-Psychological improvements for cold exposure
-Minimal viable dose for the benefits of cold exposure
-Cold showers and other means of cold exposure
-The research on heat exposure
-Tips for using cold exposure when traveling
-Future research on cold exposure
-Where to follow Dr. Søberg’s work
Also mentioned in this episode:
-Winter Swimming: The Nordic Way Towards a Healthier and Happier Life: amazon.com/Winter-Swimming-Towards-Healthier-Happier/dp/1529417465/ref=sr_1_1?crid=2UFYGZQAPTHHX&keywords=winter+swimming+susanna+soberg&qid=1678737685&sprefix=winter+swimming%2Caps%2C247&sr=8-1
-The Thermalist (in Danish): soeberginstitute.com/danish
-The Soeberg Institute’s course catalog (use code TRYTHIS for 10% off): soeberginstitute.com/courses
-Dr. Søberg’s research publications: soeberginstitute.com/research
For more on Dr. Susanna Søberg:
-Instagram @susanna_soeberg
-Facebook @susannasoeberg
-YouTube @susannasoeberg
-Twitter @SusannaSberg1
-LinkedIn at Susanna Søberg, PhD
-TikTok @susanna_soeberg
-Website, soeberginstitute.com
This episode is brought to you by:
-InsideTracker: insidetracker.com/DHRU
-Pendulum: Pendulumlife.com
-Levels: levels.link/DHRU
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out yourself.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
Levels is an app that pairs with continuous glucose monitors and sends real-time feedback straight to your phone. Right now, Levels is offering my listeners two free months of their Levels Membership. Head on over to levels.link/DHRU to learn more.
Throughout history, our ancestors were often exposed to extreme cold and hot temperatures. But now, in our post-industrial world, we lack that healthy stressor. Temperature-controlled environments have made us softer and less resilient. The good news is we can intentionally expose ourselves to hot and cold temperatures and still get a myriad of benefits for our health and longevity.
In addition to lowering inflammation and providing a hefty dose of dopamine, serotonin, and noradrenaline, cold therapy activates brown fat, a metabolic powerhouse that generates heat by making energy faster and more efficiently than the less desirable white fat, which is linked to inflammation, obesity, and insulin resistance.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Susanna Søberg to talk about her groundbreaking research on deliberate cold exposure and brown fat metabolism. Dhru and Dr. Søberg discuss the benefits of cold exposure for supporting mental and metabolic health as well as enhancing mood and energy in the short and long term.
In this episode, Dr. Søberg shares what she’s learned from her research on Danish winter swimmers and how cold and hot therapy can be used as a therapeutic approach for combatting metabolic illness and weight loss. Dhru and Dr. Søberg also discuss the minimal viable dose for cold exposure, if cold showers and cold baths provide the same benefits, who should and should not partake in cold therapy, and so much more.
Dr. Susanna Søberg is one of the world’s leading researchers and experts in cold and heat therapy and functional breathing. She is also the founder of the Soeberg Institute, an online research-backed curriculum designed to help anyone optimize their stress management and performance for a healthier and happier life. Dr. Søberg obtained her PhD in metabolism at the University of Copenhagen and her research has contributed to a deeper understanding of brown fat metabolism in adults.
Dr. Søberg’s work has been published in top scientific journals including Cell Reports Medicine and Cell Metabolism and has been pivotal in contributing to a deeper understanding of our metabolism under hormetic stress and rest conditions in humans. Dr. Søberg is the author of the international bestseller Winter Swimming, which has been translated into 13 languages. Her new book, Thermalist, is available in Danish and hopefully soon in English.
In this episode, Dhru and Dr. Søberg dive into:
-The short-term benefits of cold therapy
-How cold therapy boosts dopamine and norepinephrine levels for better mood and energy
-Why people should seek out the cold
-The long-term benefits of cold therapy
-The evolutionary history behind the benefits of cold exposure
-Brown fat’s history and purpose and how to activate it
-Cold exposure improves insulin sensitivity
-Dr. Søberg’s research watching winter swimmers in Denmark
-Psychological improvements for cold exposure
-Minimal viable dose for the benefits of cold exposure
-Cold showers and other means of cold exposure
-The research on heat exposure
-Tips for using cold exposure when traveling
-Future research on cold exposure
-Where to follow Dr. Søberg’s work
Also mentioned in this episode:
-Winter Swimming: The Nordic Way Towards a Healthier and Happier Life: amazon.com/Winter-Swimming-Towards-Healthier-Happier/dp/1529417465/ref=sr_1_1?crid=2UFYGZQAPTHHX&keywords=winter+swimming+susanna+soberg&qid=1678737685&sprefix=winter+swimming%2Caps%2C247&sr=8-1
-The Thermalist (in Danish): soeberginstitute.com/danish
-The Soeberg Institute’s course catalog (use code TRYTHIS for 10% off): soeberginstitute.com/courses
-Dr. Søberg’s research publications: soeberginstitute.com/research
For more on Dr. Susanna Søberg:
-Instagram @susanna_soeberg
-Facebook @susannasoeberg
-YouTube @susannasoeberg
-Twitter @SusannaSberg1
-LinkedIn at Susanna Søberg, PhD
-TikTok @susanna_soeberg
-Website, soeberginstitute.com
This episode is brought to you by:
-InsideTracker: insidetracker.com/DHRU
-Pendulum: Pendulumlife.com
-Levels: levels.link/DHRU
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out yourself.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
Levels is an app that pairs with continuous glucose monitors and sends real-time feedback straight to your phone. Right now, Levels is offering my listeners two free months of their Levels Membership. Head on over to levels.link/DHRU to learn more.
