Dhru Purohit | Let Food Be Thy Medicine: What To ACTUALLY EAT To Prevent Disease | Dr. Rupy Aujla @DhruPurohit | Uploaded May 2023 | Updated October 2024, 1 day ago.
Our Westernized diet and lifestyle work against us at every turn. With record-breaking rates of chronic illness overloading the healthcare system, we need to prioritize health by giving individuals the right tools, resources, and education so they can feel empowered to make healthier choices.
This week on The Dhru Purohit Podcast, Dhru sits down with his friend Dr. Rupy Aujla to discuss the top underrated and overrated areas of wellness, common roadblocks that get in the way of healthy eating, and why education is crucial to making positive change. They also dive into why a lack of clinical research on diet and lifestyle deters food policy changes and why we need to change our environment to make healthy choices the default option.
Dr. Rupy Aujla is one of the most influential medical doctors in the UK. He has worked as a doctor for over 12 years. He is completing a nutritional medicine master's program while sharing practical insights into healthy eating and thoughtful recipes through his Instagram, website, and podcast platform. Dr. Rupy founded The Doctor’s Kitchen, which strives to inspire and educate about the power of food as medicine and how to cook delicious recipes using carefully selected evidence-based ingredients.
In January 2022, Dr. Rupy and his team launched an exciting new app for The Doctor's Kitchen. The app helps users improve their health using food and research-backed recipes tailored to their health goals. Dr. Rupy is a Sunday Times bestselling author with four published cookbooks, The Doctor’s Kitchen, Eat to Beat Illness, Doctor's Kitchen 3-2-1, and the most recent, Cooks - Healthy.Easy.Flavour.
In this episode, Dhru and Dr. Rupy dive into:
-Roadblocks to consistently eating well
-Top underrated areas of wellness
-Top overrated areas of wellness
-Doubling down on sleep, diet, and exercise
-Why you might benefit from taking a coffee break
-Calorie tracking for weight loss
-How wearables provide insight for making healthy behavior changes
-Why supplements are overrated
-Corruption and controversies with peer-reviewed studies
-The need for education to make positive lifestyle changes
-Changing our environment to make healthy options the default
-Dr. Rupy’s health journey
-The Doctor’s Kitchen app: making healthy, personalized recipes accessible to the public
-Dr. Rupy’s podcast, The Joyful Entrepreneur
-Where to follow Dr. Rupy’s work
Also mentioned in this episode:
-The Doctor’s Kitchen app: thedoctorskitchen.com/app
-Try This: Why You Need a Coffee Break and How to Do It: dhrupurohit.com/try-this-hydration-challenge
-Try This: Morning Hydration Challenge: dhrupurohit.com/try-this-hydration-challenge
-Diabetes Prevention Program Outcomes Study (DPPOS): repository.niddk.nih.gov/studies/dppos
-Sickening: amazon.com/Sickening-Pharma-American-Health-Repair/dp/1328957810/ref=sr_1_1?crid=1GFSEQ4RUKSBC&keywords=john+abramson+sickening+book&qid=1682690897&sprefix=the+sickening%2Caps%2C75&sr=8-1
-Joyful Entrepreneur podcast: podcasts.apple.com/us/podcast/joyful-entrepreneur/id1638908476
-The Doctor’s Kitchen: amazon.com/Doctors-Kitchen-Supercharge-delicious-everyday/dp/0008239339/ref=sr_1_1?crid=1V0RQHG6J9N8C&keywords=Dr.+Rupy&qid=1682691262&sprefix=dr.+rupy%2Caps%2C93&sr=8-1
-Eat to Beat Illness: amazon.com/Eat-Beat-Illness-Delicious-Inspired/dp/0062916289/ref=sr_1_4?crid=1V0RQHG6J9N8C&keywords=Dr.+Rupy&qid=1682691311&sprefix=dr.+rupy%2Caps%2C93&sr=8-4
-Doctor's Kitchen 3-2-1: amazon.com/Doctors-Kitchen-3-2-1-Rupy-Aujla/dp/0008395411/ref=sr_1_1?crid=OIXLE8XUPY37&keywords=Doctor%27s+Kitchen+3-2-1&qid=1682691371&sprefix=doctor%27s+kitchen+3-2-1%2Caps%2C70&sr=8-1
For more on Dr. Rupy:
-Instagram @doctors_kitchen
-Twitter @doctors_kitchen
-Facebook @thedoctorskitchen
-YouTube @doctors_kitchen
-TikTok @doctors_kitchen
-Website: https://www.thedoctorskitchen.com.
Sign up for my FREE weekly newsletter to improve your health: bit.ly/TryThisNewsletter
This episode is brought to you by:
-Cozy Earth: cozyearth.com
-WHOOP: join.whoop.com/dhru
-BON CHARGE: boncharge.com/DHRU
Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. Head on over to join.whoop.com/dhru to get your first month free on WHOOP.
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
Our Westernized diet and lifestyle work against us at every turn. With record-breaking rates of chronic illness overloading the healthcare system, we need to prioritize health by giving individuals the right tools, resources, and education so they can feel empowered to make healthier choices.
This week on The Dhru Purohit Podcast, Dhru sits down with his friend Dr. Rupy Aujla to discuss the top underrated and overrated areas of wellness, common roadblocks that get in the way of healthy eating, and why education is crucial to making positive change. They also dive into why a lack of clinical research on diet and lifestyle deters food policy changes and why we need to change our environment to make healthy choices the default option.
Dr. Rupy Aujla is one of the most influential medical doctors in the UK. He has worked as a doctor for over 12 years. He is completing a nutritional medicine master's program while sharing practical insights into healthy eating and thoughtful recipes through his Instagram, website, and podcast platform. Dr. Rupy founded The Doctor’s Kitchen, which strives to inspire and educate about the power of food as medicine and how to cook delicious recipes using carefully selected evidence-based ingredients.
In January 2022, Dr. Rupy and his team launched an exciting new app for The Doctor's Kitchen. The app helps users improve their health using food and research-backed recipes tailored to their health goals. Dr. Rupy is a Sunday Times bestselling author with four published cookbooks, The Doctor’s Kitchen, Eat to Beat Illness, Doctor's Kitchen 3-2-1, and the most recent, Cooks - Healthy.Easy.Flavour.
In this episode, Dhru and Dr. Rupy dive into:
-Roadblocks to consistently eating well
-Top underrated areas of wellness
-Top overrated areas of wellness
-Doubling down on sleep, diet, and exercise
-Why you might benefit from taking a coffee break
-Calorie tracking for weight loss
-How wearables provide insight for making healthy behavior changes
-Why supplements are overrated
-Corruption and controversies with peer-reviewed studies
-The need for education to make positive lifestyle changes
-Changing our environment to make healthy options the default
-Dr. Rupy’s health journey
-The Doctor’s Kitchen app: making healthy, personalized recipes accessible to the public
-Dr. Rupy’s podcast, The Joyful Entrepreneur
-Where to follow Dr. Rupy’s work
Also mentioned in this episode:
-The Doctor’s Kitchen app: thedoctorskitchen.com/app
-Try This: Why You Need a Coffee Break and How to Do It: dhrupurohit.com/try-this-hydration-challenge
-Try This: Morning Hydration Challenge: dhrupurohit.com/try-this-hydration-challenge
-Diabetes Prevention Program Outcomes Study (DPPOS): repository.niddk.nih.gov/studies/dppos
-Sickening: amazon.com/Sickening-Pharma-American-Health-Repair/dp/1328957810/ref=sr_1_1?crid=1GFSEQ4RUKSBC&keywords=john+abramson+sickening+book&qid=1682690897&sprefix=the+sickening%2Caps%2C75&sr=8-1
-Joyful Entrepreneur podcast: podcasts.apple.com/us/podcast/joyful-entrepreneur/id1638908476
-The Doctor’s Kitchen: amazon.com/Doctors-Kitchen-Supercharge-delicious-everyday/dp/0008239339/ref=sr_1_1?crid=1V0RQHG6J9N8C&keywords=Dr.+Rupy&qid=1682691262&sprefix=dr.+rupy%2Caps%2C93&sr=8-1
-Eat to Beat Illness: amazon.com/Eat-Beat-Illness-Delicious-Inspired/dp/0062916289/ref=sr_1_4?crid=1V0RQHG6J9N8C&keywords=Dr.+Rupy&qid=1682691311&sprefix=dr.+rupy%2Caps%2C93&sr=8-4
-Doctor's Kitchen 3-2-1: amazon.com/Doctors-Kitchen-3-2-1-Rupy-Aujla/dp/0008395411/ref=sr_1_1?crid=OIXLE8XUPY37&keywords=Doctor%27s+Kitchen+3-2-1&qid=1682691371&sprefix=doctor%27s+kitchen+3-2-1%2Caps%2C70&sr=8-1
For more on Dr. Rupy:
-Instagram @doctors_kitchen
-Twitter @doctors_kitchen
-Facebook @thedoctorskitchen
-YouTube @doctors_kitchen
-TikTok @doctors_kitchen
-Website: https://www.thedoctorskitchen.com.
Sign up for my FREE weekly newsletter to improve your health: bit.ly/TryThisNewsletter
This episode is brought to you by:
-Cozy Earth: cozyearth.com
-WHOOP: join.whoop.com/dhru
-BON CHARGE: boncharge.com/DHRU
Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. Head on over to join.whoop.com/dhru to get your first month free on WHOOP.
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
