Uploaded April 2024 | Updated September 2026, 1 day ago

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In this video, Milo from Stronger By Science reviews the literature on the best rep ranges to grow muscle. Should you be going heavy to maximise growth? Or should you be going light? What is the hypertrophy rep range, anyways?

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References:
ncbi.nlm.nih.gov/pmc/articles/PMC7927075
ncbi.nlm.nih.gov/pmc/articles/PMC10933212
pubmed.ncbi.nlm.nih.gov/31486720
ncbi.nlm.nih.gov/pmc/articles/PMC3404827
pubmed.ncbi.nlm.nih.gov/29564973
ncbi.nlm.nih.gov/pmc/articles/PMC4562558
pubmed.ncbi.nlm.nih.gov/28463902
pubmed.ncbi.nlm.nih.gov/33241958
ncbi.nlm.nih.gov/pmc/articles/PMC5131226
pubmed.ncbi.nlm.nih.gov/24714538
data-drivenstrength.com/newsletter/training-takeaway-12
ncbi.nlm.nih.gov/pmc/articles/PMC5915697
pubmed.ncbi.nlm.nih.gov/37218848
pubmed.ncbi.nlm.nih.gov/34542869
sportrxiv.org/index.php/server/preprint/view/295

#musclebuilding #scienceexplained #heavyweight
"Is The Hypertrophy Rep Range Dead? (30+ Studies Explained)"