Hoopers Beta | Is Knuckle Cracking Bad for Climbers' Fingers? | Viewer Questions @HoopersBeta | Uploaded October 2020 | Updated October 2024, 4 hours ago.
The viewer question series continues! Episode 8 continues to answer some of the great questions we receive on the channel. Have a specific question or something you’re interesting in asking? Ask! We will get back to it ASAP and may even include it in these series if we think everyone on the internet should see it!
// Timestamps //
Fun Fact of the Day (00:00)
When should beginner climbers start hangboarding? (00:21)
Should I force my fingers to close when tendon gliding? (02:09)
Is knuckle cracking bad for climbers? (03:50)
Should I still train if I feel sore or wait until I'm recovered? (05:40)
Why don't you have more subscribers? (07:05)
Do farmer crimps help with collateral ligament injuries? (07:16)
How should I assess pain levels with the proper pain protocol? (08:34)
Outro and Bloopers (10:40)
In this weeks video we talk
- When to start hangboarding (really, it's about moderation)
- Tendon Gliding
- Cracking your knuckles
- Should you train if you're already sore
- Farmer Crimps
- and an additional note about pain science
As always thanks for watching! If you haven't, hit that like and subscribe button for us!
Disclaimer:
As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.
Written and Presented by Jason Hooper, PT, DPT, OCS, SCS, CAFS
IG: @hoopersbetaofficial
Filming and Editing by Emile Modesitt
emilemodesitt.com
IG: @emile166
The viewer question series continues! Episode 8 continues to answer some of the great questions we receive on the channel. Have a specific question or something you’re interesting in asking? Ask! We will get back to it ASAP and may even include it in these series if we think everyone on the internet should see it!
// Timestamps //
Fun Fact of the Day (00:00)
When should beginner climbers start hangboarding? (00:21)
Should I force my fingers to close when tendon gliding? (02:09)
Is knuckle cracking bad for climbers? (03:50)
Should I still train if I feel sore or wait until I'm recovered? (05:40)
Why don't you have more subscribers? (07:05)
Do farmer crimps help with collateral ligament injuries? (07:16)
How should I assess pain levels with the proper pain protocol? (08:34)
Outro and Bloopers (10:40)
In this weeks video we talk
- When to start hangboarding (really, it's about moderation)
- Tendon Gliding
- Cracking your knuckles
- Should you train if you're already sore
- Farmer Crimps
- and an additional note about pain science
As always thanks for watching! If you haven't, hit that like and subscribe button for us!
Disclaimer:
As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.
Written and Presented by Jason Hooper, PT, DPT, OCS, SCS, CAFS
IG: @hoopersbetaofficial
Filming and Editing by Emile Modesitt
emilemodesitt.com
IG: @emile166
