Uploaded February 2023 | Updated September 2026, 4 hours ago

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Stress and anxiety have a lot in common (first of all, they suck) — but identifying which is both a good practice and a constant struggle. Skye, Kat, Camara, and Ashley chat about where in their bodies they hold each, and what’s really making them #AnxiousAndStressedAF right now.

This episode is made possible by Mental Health Matters.

Check it out here: bit.ly/tabletalk_02-22-23
Subscribe to Mental Health Matters: bit.ly/mhinbox

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