Uploaded April 2023 | Updated September 2026, 3 days ago

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Who doesn’t love a bit of rage cleaning? We sure do! Whether you get angry often or try to avoid the emotion at all costs, this week’s episode has a little something for everyone seeing red. Ashley, Carla, Camara, and Skye explore the powerful grip anxiety-fueled anger can have on us, the difference between cooling up vs. cooling down, and Ashley shares an A+ tip about standing like a plant under the sun.

This episode is made possible by Mental Health Matters.

Check it out here & get it early on Spotify or Apple Podcasts: bit.ly/tabletalk_04-20-23
Subscribe to Mental Health Matters: bit.ly/mhinbox

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