Uploaded September 2023 | Updated September 2026, 3 days ago

---

Let’s just go ahead and get this out of the way: “traditional” pain scales can be a little ableist, a lot subjective, and oftentimes unhelpful — and an actual barrier to care — for people who live with chronic pain. In this episode of Table Talk, Ashley is joined by Melissa, Carla, and Shruti to discuss how pain scales are an outdated practice, how they like to describe their pain to health care providers instead, and share tips to make the most of your appointments, including an introduction to the “Splat Scale” method by Mighty contributor Christina Irene. (You can learn more about that here: themighty.com/topic/chronic-pain/how-to-communicate-pain/)

This episode is made possible by Chronic and Mighty.

Check it out here & get it early on Spotify or Apple Podcasts: bit.ly/tabletalk_09-20-23
Subscribe to Chronic and Mighty: bit.ly/spoonieinbox

Find us on our app and on social!
themighty.com
facebook.com/themightysite
instagram.com/themightysite
tiktok.com/@themightysite
twitter.com/TheMightySite