Uploaded October 2025 | Updated September 2026, 2 weeks ago

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Dr. Mindy Pelz launches Episode 309 on the Resetter Podcast

In this podcast, "Perimenopause: How to Make Yourself a Priority", you’ll learn:
↻ Perimenopause is a 4–10+ year neuroendocrine transition, not just a hormonal shift.
↻ The first signs often include brain fog, sleep disruption, irritability, and fatigue.
↻ Your body is asking for a new level of support—starting with self-prioritization.
↻ Movement, blood sugar balance, and nervous system regulation are your anchors.
↻ HRT can be an optimizer, but lifestyle is the foundation that makes it work

To read more and peruse the full show notes, go here👇
drmindypelz.com/ep309

RESOURCES MENTIONED IN THIS EPISODE
↻ Mariza’s new book: drmariza.com/book
↻ Mariza’s previous appearance: drmindypelz.com/ep262
↻ Navigating “Life Hormones” Through Supplementation & Lifestyle | Dr. Mindy & Dr Felice Gersh - youtube.com/watch?v=ZbTgrGhplC4
↻ The Essential Menopausal Toolbox | Dr. Mindy Pelz & Dr. Mary Claire Haver - youtube.com/watch?v=v-erE3XgdG0

MORE ON MARIZA
↻ Instagram: instagram.com/drmariza
↻ Facebook: facebook.com/drmarizasnyder
↻ YouTube: youtube.com/user/drmarizasnyder

LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: apple.co/34pN7dn
↻ Spotify:spoti.fi/3I0qNG3
↻ Google: bit.ly/3t5OKY5
↻ Rate: ratethispodcast.com/resetterpodcast

THANKS TO OUR SPONSORS:
↻ Reset Academy – join today and participate in our Fat-Burner Reset: bit.ly/41rQ4SE