Uploaded November 2025 | Updated September 2026, 2 weeks ago

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Dr. Mindy Pelz launches Episode 312 on the Resetter Podcast with Dr. Josh Axe

In this podcast, "The Longevity Lifestyle: Ancient Secrets & Modern Insights", you’ll learn:
↻ The difference between aging and longevity and why anti-aging culture has it backwards
↻ How your terrain (environment) influences health more than genetics
↻ The 3 treasures of Chinese medicine that determine lifespan: Shen, Qi, and Jing
↻ The truth about “biohacks” and why nature still reigns supreme
↻ Why stem cell exhaustion and circadian disruption accelerate aging
↻ How trauma, negative self-talk, and “toxic thoughts” affect physical healthFoods that slow aging, detox the body, and restore cellular energy

To read more and peruse the full show notes, go here👇
drmindypelz.com/ep312

RESOURCES MENTIONED IN THIS EPISODE
↻ The Dr. Josh Axe Show
↻ Study: Physical Activity and the Improvement of Autonomy, Functional Ability, Subjective Health, and Social Relationships in Women over the Age of 60
↻ Study: Baking Soda Removes Pesticide Residue
↻ Book: The Body Keeps the Score by Bessel van der Kolk
↻ Book: Biology of Belief by Dr. Bruce Lipton
↻ Age Like a Girl

MORE ON JOSH
↻ Instagram: instagram.com/drjoshaxe
↻ Facebook: facebook.com/DrJoshAxe
↻ TikTok: tiktok.com/@thedrjoshaxeshow
↻ X: https://x.com/drjoshaxe/
↻ LinkedIn: linkedin.com/in/joshaxe
↻ Web: thehealthinstitute.com

LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: apple.co/34pN7dn
↻ Spotify:spoti.fi/3I0qNG3
↻ Google: bit.ly/3t5OKY5
↻ Rate: ratethispodcast.com/resetterpodcast

THANKS TO OUR SPONSORS:
↻ Reset Academy – join today and participate in our Fat-Burner Reset: bit.ly/41rQ4SE