Uploaded July 2026 | Updated September 2026, 2 weeks ago
READY TO GO DEEPER? Join Reset Academy for guided fasting, hormone support, and real education you can apply to your life. Start here: bit.ly/3lv1scy
OPEN ME đ FOR RESOURCES MENTIONED
If you've been struggling to focus on your work, your relationships, or even a book, this episode is for you.
In this conversation, Dr. Mindy Pelz sits down with psychologist and author Dr. Zelana Montminy to explore why so many women, especially in midlife, are losing their mental clarity and what's actually driving it.
In this conversation, you'll learn:
Why what looks like distraction is often nervous system dysregulation
How cognitive load stacking silently depletes women over decades
The Ultradian rhythm your brain needs and why you're probably ignoring it
Why multitasking costs you 23 minutes every single time you do it
The foundational habits that actually restore focus (and cost nothing)
đ§ New episodes weekly on The Resetter Podcast. For more resources related to today's episode, visit the podcast page here: drmindypelz.com
MORE ON DR. ZELANA MONTMINY:
Instagram: instagram.com/dr.zelana
Website: drzelana.com
RESOURCES MENTIONED IN THIS EPISODE:
Finding Focus by Dr. Zelana Montminy: drzelana.com/findingfocus
STAY CONNECTED WITH ME:
Facebook: / drmindypelz
Facebook Group: / resetters
Substack: / drmindypelz
Instagram: / dr.mindypelz
Tiktok: / drmindypelz
THE RESETTER PODCAST:
Apple Podcast: Listen on Apple Podcasts
Spotify: Listen on Spotify
AFFILIATE DISCLAIMER
https://drmindypelz.com/affiliate-dis...
***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
READY TO GO DEEPER? Join Reset Academy for guided fasting, hormone support, and real education you can apply to your life. Start here: bit.ly/3lv1scy
OPEN ME đ FOR RESOURCES MENTIONED
If you've been struggling to focus on your work, your relationships, or even a book, this episode is for you.
In this conversation, Dr. Mindy Pelz sits down with psychologist and author Dr. Zelana Montminy to explore why so many women, especially in midlife, are losing their mental clarity and what's actually driving it.
In this conversation, you'll learn:
Why what looks like distraction is often nervous system dysregulation
How cognitive load stacking silently depletes women over decades
The Ultradian rhythm your brain needs and why you're probably ignoring it
Why multitasking costs you 23 minutes every single time you do it
The foundational habits that actually restore focus (and cost nothing)
đ§ New episodes weekly on The Resetter Podcast. For more resources related to today's episode, visit the podcast page here: drmindypelz.com
MORE ON DR. ZELANA MONTMINY:
Instagram: instagram.com/dr.zelana
Website: drzelana.com
RESOURCES MENTIONED IN THIS EPISODE:
Finding Focus by Dr. Zelana Montminy: drzelana.com/findingfocus
STAY CONNECTED WITH ME:
Facebook: / drmindypelz
Facebook Group: / resetters
Substack: / drmindypelz
Instagram: / dr.mindypelz
Tiktok: / drmindypelz
THE RESETTER PODCAST:
Apple Podcast: Listen on Apple Podcasts
Spotify: Listen on Spotify
AFFILIATE DISCLAIMER
https://drmindypelz.com/affiliate-dis...
***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
