Uploaded March 2024 | Updated September 2026, 4 minutes ago
Conventional wisdom suggests that it’s psychologically healthy to express emotion and harmful to hide how you feel. But psychological research shows that it’s not actually so simple. The ability to steer your reactions depending on your situation produces the optimal outcome.
In episode 153 of the Flow Radio podcast, we hear from Dr. George Bonanno, a professor of clinical psychology at Columbia University Teachers College known for his groundbreaking research on resilience in the face of loss and potential trauma. This episode is a must-listen for better understanding how to build resilience—and where flow research fits into the mix.
Check it out on Spotify, Apple Podcasts, or wherever you listen to your favorite podcasts.
Conventional wisdom suggests that it’s psychologically healthy to express emotion and harmful to hide how you feel. But psychological research shows that it’s not actually so simple. The ability to steer your reactions depending on your situation produces the optimal outcome.
In episode 153 of the Flow Radio podcast, we hear from Dr. George Bonanno, a professor of clinical psychology at Columbia University Teachers College known for his groundbreaking research on resilience in the face of loss and potential trauma. This episode is a must-listen for better understanding how to build resilience—and where flow research fits into the mix.
Check it out on Spotify, Apple Podcasts, or wherever you listen to your favorite podcasts.
