Uploaded July 2025 | Updated September 2026, 50 minutes ago

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Most people waste their time without realizing it—and block themselves from accessing flow in the process. In this video, I break down what I call “The Brutal Math”—a simple but sobering time management tool I use to make sure I’m spending energy on the right things.

Here’s what I cover:

- Why saying yes to the wrong things drains time, energy, joy—and flow

- How I built my personal “Top 10” list of life’s best feelings

- The math that shows how few times I may get to experience them again

- A neuroscience-backed method I use to boost motivation, creativity, resilience, and flow

If you’re tired of drifting and want to live with more purpose, precision, and flow—this is where I’d start.

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