Uploaded August 2023 | Updated September 2026, 50 minutes ago

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Are you “too old” for flow? Think otherwise!

Steven Kotler takes us on an extraordinary flow journey from his book “Gnar Country: Growing Old, Staying Rad.”

Join Steven and Simon Mundie, the host of the Life Lessons podcast and a renowned presenter for BBC TV and Radio 4’s Today Programme, as they discuss the flow triggers, the flow stages, and the secrets of peak performance and flow as we age, in detail!

Don't miss this age-defying episode. Embrace the power of flow to peak in the second half of your life!

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