Uploaded August 2023 | Updated September 2026, 3 hours ago
Do you want to learn how to hack your biology and achieve optimal performance?
In this clip, Steven Kotler explains how flow states can help you do that.
Flow states are optimal states of consciousness where we feel our best and perform our best. But how do we get into flow?
One of the key triggers is complete concentration. This means eliminating distractions and focusing on the task at hand. However, this is easier said than done in a world full of novelty and noise. Steven shares some practical tips on how to practice distraction management and create an environment that supports your flow.
#flowstate #performance #concentration #distractionmanagement #stevenkotler #productivity
Do you want to learn how to hack your biology and achieve optimal performance?
In this clip, Steven Kotler explains how flow states can help you do that.
Flow states are optimal states of consciousness where we feel our best and perform our best. But how do we get into flow?
One of the key triggers is complete concentration. This means eliminating distractions and focusing on the task at hand. However, this is easier said than done in a world full of novelty and noise. Steven shares some practical tips on how to practice distraction management and create an environment that supports your flow.
#flowstate #performance #concentration #distractionmanagement #stevenkotler #productivity
