Uploaded June 2019 | Updated September 2026, 3 hours ago
If i had to choose one term, that has gotten very far without any understanding and strict defining in fitness world - no doubt it would be the FUNCTIONAL TRAINING.
I was never really concerned about this training modality and thought its just another buzzword made up with the goal of profit. That was my opinion... However when i studied the subject more it turned out that this term is used so popularly even in professional enviroments (sports) which intrigued me a little bit.
What has always brought my attention is the fact that bodyweight excercises seem to take a really high score in the functional scale - very often being portrayed as superior to weight training (in this regard). And this fact was my main motivation to get deeper in the subject, research it and do a video about it - as my goal is to provide the most quality information about bodyweight training.
Among all different definitions, dogmas and opinions, its really a challenge not to lose mind and go crazy. But supporting myself with training and rehab history and research, I did what was in my power to combine all the facts and answer the most commonly asked questions and confusions...
As i know the topic is controversial, feel free to share your opinion on the topic and i will be more then happy to start a conversation.
I WILL WRITE YOUR TRAINING PROGRAM:
frinksmovement.com/coaching/?from=youtube
PLANCHE COURSE + PROGRAM:
calintellect.com/courses/planche-programming/?source=youtube
BECOME A CERTIFIED CALISTHENICS EXPERT:
calintellect.com/courses/calisthenics-professional/?source=youtube
10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:
Put the code "frinks" to get 10% off at GORNATION:
gornation.com
Credit:
Physio Fitness | Physio REHAB | Tim Keeley
Osvaldo Lugones - on thumbnail
Citation:
ncbi.nlm.nih.gov/pmc/articles/PMC5394138
bjsm.bmj.com/content/52/24/1557
figures and videos in scetch:
Obi Vincent
Mike Thurston
Tyson Edwards
Music:
youtube.com/watch?v=XwfF3ic-kis&t=2s
youtube.com/watch?v=ED7BMq-E6Ow&t=17s
youtube.com/watch?v=Qx3UghKaVX4
youtube.com/watch?v=ZQPPQR5zxvA
Instagram:
instagram.com/frinksmovement/?hl=en
#functional #calisthenics
If i had to choose one term, that has gotten very far without any understanding and strict defining in fitness world - no doubt it would be the FUNCTIONAL TRAINING.
I was never really concerned about this training modality and thought its just another buzzword made up with the goal of profit. That was my opinion... However when i studied the subject more it turned out that this term is used so popularly even in professional enviroments (sports) which intrigued me a little bit.
What has always brought my attention is the fact that bodyweight excercises seem to take a really high score in the functional scale - very often being portrayed as superior to weight training (in this regard). And this fact was my main motivation to get deeper in the subject, research it and do a video about it - as my goal is to provide the most quality information about bodyweight training.
Among all different definitions, dogmas and opinions, its really a challenge not to lose mind and go crazy. But supporting myself with training and rehab history and research, I did what was in my power to combine all the facts and answer the most commonly asked questions and confusions...
As i know the topic is controversial, feel free to share your opinion on the topic and i will be more then happy to start a conversation.
I WILL WRITE YOUR TRAINING PROGRAM:
frinksmovement.com/coaching/?from=youtube
PLANCHE COURSE + PROGRAM:
calintellect.com/courses/planche-programming/?source=youtube
BECOME A CERTIFIED CALISTHENICS EXPERT:
calintellect.com/courses/calisthenics-professional/?source=youtube
10% OFF ON THE CALISTHENICS EQUIPMENT & CLOTHING I USE:
Put the code "frinks" to get 10% off at GORNATION:
gornation.com
Credit:
Physio Fitness | Physio REHAB | Tim Keeley
Osvaldo Lugones - on thumbnail
Citation:
ncbi.nlm.nih.gov/pmc/articles/PMC5394138
bjsm.bmj.com/content/52/24/1557
figures and videos in scetch:
Obi Vincent
Mike Thurston
Tyson Edwards
Music:
youtube.com/watch?v=XwfF3ic-kis&t=2s
youtube.com/watch?v=ED7BMq-E6Ow&t=17s
youtube.com/watch?v=Qx3UghKaVX4
youtube.com/watch?v=ZQPPQR5zxvA
Instagram:
instagram.com/frinksmovement/?hl=en
#functional #calisthenics
