Uploaded October 2011 | Updated September 2026, 1 day ago
I don't have rings at home, so I train these when I practice gymnastics. I spend in total 1 hour to the Iron Cross and 10 minutes to the Muscle-Ups. I don't get the Muscle-Up motion. I can do them on the bars but not on the rings. Oh and for those who are wondering, I am using false-grip.
I don't have rings at home, so I train these when I practice gymnastics. I spend in total 1 hour to the Iron Cross and 10 minutes to the Muscle-Ups. I don't get the Muscle-Up motion. I can do them on the bars but not on the rings. Oh and for those who are wondering, I am using false-grip.
