Uploaded February 2026 | Updated September 2026, 1 day ago

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In this video, I ask world experts and coaches whether skipping the straddle planche is smart training… or a mistake.
We break down different progression philosophies, body types, strength requirements, and whether the straddle planche is a necessary step or just one option among many.

Featuring: Nathan Bosech, Sondre Berg, Andry Strong, Daniel Hristov, Viktor Kamenov and a secret athlete

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Timestamps:
00:00 - Introduction
00:41 - Nathan Bosech
02:42 - Sondre Berg
05:49 - Daniel Hristov
08:17 - Denis Sthenics
10:50 - Andry Strong
13:13 - Viktor Kamenov
17:16 - Doctor Yaad's Opinion

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Sondre Berg: instagram.com/sondre_berg
Daniel Hristov: instagram.com/hristov_sw
Denis Sthenics: instagram.com/sthenics_
Andry Strong: instagram.com/andry_strong
Viktor Kamenov: instagram.com/viktor_kamenov
Bruno Focacci: instagram.com/brunofocacci_wo