Uploaded November 2024 | Updated September 2026, 2 hours ago
Improve thyroid health by including this asana in your daily practice. ☀️
Sarvangasana (“Shoulder Stand”) is one of the first inversions we learn when we initiate inversion practices. 🤸♀️
This inversion has to be one of our all-time favourite asanas!
Sarvangasana has many benefits - especially for the endocrine system. 🍀 It improves blood circulation in the neck and thyroid area - supporting the regulation of thyroid hormones.
Thyroid function is greatly impaired when stress levels are high. 💢 Sarvangasana is restorative and helps in reducing stress. 😌
Halasana (“Plow Pose”) is practiced after Sarvangasana to generate gentle pressure on the throat area. This releases trapped tension from the neck and shoulders, which supports thyroid functioning. ✨
Adopt a healthy lifestyle to complement your practice - timely sleep, healthy food, move a lot, and laugh even more! 😃
.
.
#thyroidhealth #thyroidawareness #thyroidproblems #thyroidhormones #sarvangasana #yogainversion #inversiontherapy #yogapracticedaily
Improve thyroid health by including this asana in your daily practice. ☀️
Sarvangasana (“Shoulder Stand”) is one of the first inversions we learn when we initiate inversion practices. 🤸♀️
This inversion has to be one of our all-time favourite asanas!
Sarvangasana has many benefits - especially for the endocrine system. 🍀 It improves blood circulation in the neck and thyroid area - supporting the regulation of thyroid hormones.
Thyroid function is greatly impaired when stress levels are high. 💢 Sarvangasana is restorative and helps in reducing stress. 😌
Halasana (“Plow Pose”) is practiced after Sarvangasana to generate gentle pressure on the throat area. This releases trapped tension from the neck and shoulders, which supports thyroid functioning. ✨
Adopt a healthy lifestyle to complement your practice - timely sleep, healthy food, move a lot, and laugh even more! 😃
.
.
#thyroidhealth #thyroidawareness #thyroidproblems #thyroidhormones #sarvangasana #yogainversion #inversiontherapy #yogapracticedaily
