Uploaded August 2026 | Updated September 2026, 2 hours ago
A few things worth knowing before you try this👇🏼
The hand position shown in the video helps block out distractions and deepens the vibration. With regular practice it will start feeling more natural and comfortable. And if it still feels too difficult, simply closing your eyes and humming works too.
Ideally sit in a cross legged pose or Vajrasana. Do it right before you get into bed for the best effect 🧘🏻♀️🛏️
And it is not just for sleep. If you feel anxious or overwhelmed during the day, even 3 rounds of Bhramari can bring you back to a calmer state 🌼
Please make sure you practice it gently without forcing the breath.
Find the full guided practice on our YouTube channel 🙏
A few things worth knowing before you try this👇🏼
The hand position shown in the video helps block out distractions and deepens the vibration. With regular practice it will start feeling more natural and comfortable. And if it still feels too difficult, simply closing your eyes and humming works too.
Ideally sit in a cross legged pose or Vajrasana. Do it right before you get into bed for the best effect 🧘🏻♀️🛏️
And it is not just for sleep. If you feel anxious or overwhelmed during the day, even 3 rounds of Bhramari can bring you back to a calmer state 🌼
Please make sure you practice it gently without forcing the breath.
Find the full guided practice on our YouTube channel 🙏
