Uploaded January 2024 | Updated September 2026, 2 hours ago
Take my Circadian Reset Course to learn more on how to optimise your hormones, maximise energy, improve sleep and mood and lose weight with circadian health. Use code YOUTUBE for 20% off. drmaxgulhane.com/products/dr-maxs-30-day-circadian-reset
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Get my FREE Top 5 Things to Improve Your Circadian Health
π max-gulhane.mykajabi.com/pl/2148273371
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
β skool.com/dr-maxs-circadian-reset
PURCHASE circadian friendly equipment though these affiliate links:
β Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more.
Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d
β Midwest Red Light Therapy for blue light glasses and lights.
Code DRMAX for 10% off. midwestredlighttherapy.com
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REFERENCES
Circadian Clocks and Insulin Resistance
nature.com/articles/s41574-018-0122-1
Follow DR MAX
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#circadianhealth #circadianrhythm #light
Take my Circadian Reset Course to learn more on how to optimise your hormones, maximise energy, improve sleep and mood and lose weight with circadian health. Use code YOUTUBE for 20% off. drmaxgulhane.com/products/dr-maxs-30-day-circadian-reset
----------------------------------------------------------------
Get my FREE Top 5 Things to Improve Your Circadian Health
π max-gulhane.mykajabi.com/pl/2148273371
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
β skool.com/dr-maxs-circadian-reset
PURCHASE circadian friendly equipment though these affiliate links:
β Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more.
Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d
β Midwest Red Light Therapy for blue light glasses and lights.
Code DRMAX for 10% off. midwestredlighttherapy.com
----------------------------------------------------------------
REFERENCES
Circadian Clocks and Insulin Resistance
nature.com/articles/s41574-018-0122-1
Follow DR MAX
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#circadianhealth #circadianrhythm #light










