Uploaded September 2025 | Updated September 2026, 1 hour ago
Dr Ankur Verma sees heart attack patients daily in his emergency room in New Delhi, India, almost all of them with normal cholesterol levels. We discuss the key, underappreciated metabolic risk factors for aetherosclerosis (ASCVD) and how you can avoid them with lifestyle changes.
SUPPORT MY WORK
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX
🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. buy.daylightcomputer.com/DRMAX
🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. vivarays.com/dr-maxgulhane
🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. gembared.com
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d
🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. skool.com/dr-maxs-circadian-reset
TIMESTAMPS
02:38 Understanding Heart Attack Symptoms
05:31 The Changing Landscape of Heart Attack Risk Factors
08:34 The Role of Diet in Heart Health
11:23 Metabolic Dysfunction and Its Impact
14:22 B12 Deficiency and Cardiovascular Health
17:16 The Importance of Lifestyle and Occupation
19:54 Challenging Traditional Medical Guidelines
22:48 The Role of Vitamin D and Sun Exposure
33:53 The Importance of Sleep and Nutrition
36:10 Addressing Nutritional Deficiencies in India
40:58 The Role of Doctors in Questioning Practices
47:32 Cultural Perspectives on Diet and Health
53:35 Challenging Dietary Guidelines and Hypotheses
59:13 Research and Future Directions in Metabolic Health
REFERENCED PAPERS
Lipid levels in patients hospitalized with coronary artery disease: an analysis of 136,905 hospitalizations in Get With The Guidelines. PMID: 19081406 pubmed.ncbi.nlm.nih.gov/19081406
Follow DR VEMUR
Instagram: instagram.com/thecarnivore.ep
Apple Podcasts: podcasts.apple.com/au/podcast/the-desi-em-project/id1602185892
Spotify: creators.spotify.com/pod/profile/ankur-verma76
Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#heartattack #myocardialinfarction #heartdisease #coronaryarterydisease #homocysteine
Dr Ankur Verma sees heart attack patients daily in his emergency room in New Delhi, India, almost all of them with normal cholesterol levels. We discuss the key, underappreciated metabolic risk factors for aetherosclerosis (ASCVD) and how you can avoid them with lifestyle changes.
SUPPORT MY WORK
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX
🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. buy.daylightcomputer.com/DRMAX
🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. vivarays.com/dr-maxgulhane
🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. gembared.com
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d
🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. skool.com/dr-maxs-circadian-reset
TIMESTAMPS
02:38 Understanding Heart Attack Symptoms
05:31 The Changing Landscape of Heart Attack Risk Factors
08:34 The Role of Diet in Heart Health
11:23 Metabolic Dysfunction and Its Impact
14:22 B12 Deficiency and Cardiovascular Health
17:16 The Importance of Lifestyle and Occupation
19:54 Challenging Traditional Medical Guidelines
22:48 The Role of Vitamin D and Sun Exposure
33:53 The Importance of Sleep and Nutrition
36:10 Addressing Nutritional Deficiencies in India
40:58 The Role of Doctors in Questioning Practices
47:32 Cultural Perspectives on Diet and Health
53:35 Challenging Dietary Guidelines and Hypotheses
59:13 Research and Future Directions in Metabolic Health
REFERENCED PAPERS
Lipid levels in patients hospitalized with coronary artery disease: an analysis of 136,905 hospitalizations in Get With The Guidelines. PMID: 19081406 pubmed.ncbi.nlm.nih.gov/19081406
Follow DR VEMUR
Instagram: instagram.com/thecarnivore.ep
Apple Podcasts: podcasts.apple.com/au/podcast/the-desi-em-project/id1602185892
Spotify: creators.spotify.com/pod/profile/ankur-verma76
Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#heartattack #myocardialinfarction #heartdisease #coronaryarterydisease #homocysteine
