Uploaded June 2024 | Updated September 2026, 1 hour ago
What should you eat? It’s not complicated but it is restricted to what is directly available to you in your location at that time of year.
If it’s winter at high latitude then you might want to be more ketogenic/ carnivore.
If you live in Costa Rica with year round tropical fruits, you can definitely include them in your diet.
The only caveats to the above is those with metabolic disease like type II diabetes, which benefit from low carb until this problem is solved.
And it must be emphasised that environmental exposure - through exposing yourself to TEMPERATURE AND LIGHT signals of your ambient environment is key. This is how we solve for deuterium.
#circadianhealth #circadianrhythm
What should you eat? It’s not complicated but it is restricted to what is directly available to you in your location at that time of year.
If it’s winter at high latitude then you might want to be more ketogenic/ carnivore.
If you live in Costa Rica with year round tropical fruits, you can definitely include them in your diet.
The only caveats to the above is those with metabolic disease like type II diabetes, which benefit from low carb until this problem is solved.
And it must be emphasised that environmental exposure - through exposing yourself to TEMPERATURE AND LIGHT signals of your ambient environment is key. This is how we solve for deuterium.
#circadianhealth #circadianrhythm
