Uploaded August 2026 | Updated September 2026, 2 hours ago

---

This is your sign to get stronger ❤️

Introducing Strong Woman for Life, our new expert-led strength and wellbeing programme designed to support women aged 45+.

Because looking after yourself isn’t just one thing. It’s everything.

Join a community of women on a similar journey, supporting each other every step of the way.

For more info, visit: bhf.org.uk/informationsupport/strong-woman-for-life