Uploaded July 2026 | Updated September 2026, 2 hours ago

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Improve your knee pain, prevent stiffness and reduce the risk of injury with this 10-minute workout of low-impact knee exercises from British Heart Foundation.

Watch cardiac rehab expert Hara Markos as she shares 10 easy exercises and stretches to strengthen the muscles around your knees.

If your knee pain is caused by an injury or a health condition, or you’ve recently had surgery, make sure to speak to a healthcare provider before you start any new exercise programme.

Discover more workouts at bhf.org.uk/activity

00:00 Introduction
00:52 Knee extension
01:23 Calf raises
01:48 Sit to stand
02:27 Hamstring curl
03:05 Step ups
03:33 Floor exercises
03:46 Clamshells
04:11 Bridges
04:38 Leg lifts
05:04 Stretches
05:10 Hamstring stretch
05:40 Quadriceps stretch
06:18 More exercises

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