Interval training, hill sprints and CARBON Running Shoes with Wild Deer Events! - Al Pepper Runs @AlPepperRuns
Interval training, hill sprints and CARBON Running Shoes with Wild Deer Events! - Al Pepper Runs  @AlPepperRuns
Uploaded February 2025 | Updated September 2026, 3 weeks ago
Happy Tuesday eveyone!

February's lack of races continues however last weekend I enjoyed the next best thing... a training session with Wild Deer Events! Not only that but @scottsports were there for a shoe try on!

I tried on their new Speed Carbon RC trainers and tackled 90 minutes of interval training including 4 x 4 minute max efforts, 4 x 1 minute sprint efforts and 2 x 20 second hill sprints to finish!

The craic was fab as always, Herrington offered a lovely route to run around and who could look upon the might Penshaw Monument and not be impressed?!

ENJOY!

NEW VIDEOS EVERY TUESDAY AT 5PM!

Facebook / Instagram: @AlPepperRuns

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#running #trailrunning #wilddeerevents #scottsports #herrington #penshawmomument #monument #folly #trainingclub #trainingsession #runningcommunity #runnersofinstagram
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Interval training, hill sprints and CARBON Running Shoes with Wild Deer Events! - Al Pepper Runs

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