INTERMITTENT FASTING 101 | a beginner's guide @CleanandDeliciousDani

Uploaded June 2024 | Updated September 2026, 3 weeks ago

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A get-started guide on intermittent fasting to help you understand the basics!

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TIMESTAMPS
0:00 Intro
0:33 What is intermittent fasting?
1:39 Why fast?
4:29 What foods break a fast?
5:37 What doesn't break a fast?
6:06 LMNT is great for fasting
8:15 How long should you fast for?
9:29 What should I eat when fasting?
11:07 What's your experience with fasting? Let me know!
11:28 Outro

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#inttermittentfasting #intermittentfastingforbeginners #healthyeating

INTERMITTENT FASTING 101 | a beginners guide

Banana Bites with Chocolate + Peanut Butter #shorts

$HEALTHY HOT CHOCOLATE | sugar-free, high-protein cocoa recipe This healthy hot chocolate recipe is sugar-free and packed with 17 grams of protein per serving. Made with almond milk, cocoa powder, protein powder, and vanilla, this homemade hot cocoa is rich, creamy, and delicious! 👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter 📚 Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS 🖨 PRINT RECIPE: https://cleananddelicious.com/homemade-protein-hot-chocolate-with-protein-powder/ ☀️ Grab my FREE 3-part, mind-body weight loss video training: https://thedontdiet.com 🍲 Favorite Foods & Kitchen Tools: Cocoa Powder: https://amzn.to/3PxZRmJ Vanilla Extract: https://amzn.to/4h8lRjU My Kitchen Knife: https://amzn.to/3MVREVT Favorite Sea Salt: https://amzn.to/3Qr6Mzt 💪 Protein Powder Suggestions: Grass-Fed Whey Protein Powder: https://transparentlabs.sjv.io/xLnKEd KION Grass-Fed Whey Protein Powder: https://glnk.io/j6vy/clean-and-delicious {Use Code: Clean10 to save 10%} Beef Isolate Protein Powder: https://www.equipfoods.com/DANI15 {Use Code:Dani15 to save 15%} Plant-Based Protein Powder: https://neuetheory.com/products/plant-based-probiotic-protein-powder 💛 Lets Connect: Website: https://cleananddelicious.com/ Instagram: https://www.instagram.com/clean_and_delicious/ Facebook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/ Pinterest: https://www.pinterest.com/danispies/ Twitter: https://twitter.com/DaniSpies TIMESTAMPS 0:00 Intro 0:59 What youll need 1:40 Cocoa powder 2:14 Protein powder 3:01 Optional sweetener; monk fruit 3:45 Flavor boosters; sea salt & vanilla extract 4:05 Putting it all together 5:09 Nutritional breakdown 6:25 Serve and enjoy! 6:57 Outro HEALTHY HOT CHOCOLATE | no-sugar, high-protein homemade cocoa recipe 1.5 cups milk of choice: I like to use unsweetened vanilla almond milk 1/2 scoop (15-18g) chocolate protein powder (see notes) 1 tablespoon cocoa powder 1/4 teaspoon vanilla extract A pinch of sea salt Optional: 1 tablespoon of sweetener of choice; see notes Optional topping suggestions: fresh whipped cream and cocoa powder 🙂 INSTRUCTIONS: In a small saucepan, add milk and heat over medium-low heat. Whisk in the protein powder, cocoa powder, vanilla extract, and sea salt as the milk is heating. Continue to whisk until all the ingredients have blended into the milk and the cocoa mixture is smooth and creamy. Once the milk is hot (you want it just below a boil), pour it into your favorite mug and enjoy it as is or with your favorite toppings. NOTES I like to use whey protein as it has a rich and creamy flavor and texture. However, any protein powder can be substituted based on your dietary needs and preferences. If adding extra sweetener, I suggest monk fruit or stevia for a sugar-free option. Honey and maple syrup also work well, but you can ultimately use any sweetener you prefer. NUTRITIONAL ANALYSIS Serving: 1serving | Calories: 166kcal | Carbohydrates: 19.5g | Protein: 17g | Fat: 7.2g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 18mg | Sodium: 550mg | Potassium: 192mg | Fiber: 6.5g | Sugar: 0g | Calcium: 558mg | Iron: 1mg Disclaimer: product links may include affiliate links. #healthyhotchocolate #sugarfreehotchocolate #proteinhotcocoa$

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