INTERMITTENT FASTING 101 | a beginners guide @CleanandDeliciousDani
INTERMITTENT FASTING 101 | a beginners guide  @CleanandDeliciousDani
Uploaded June 2024 | Updated September 2026, 3 weeks ago
Come see what I eat in a day! Thanks to LMNT for sponsoring this video.
Visit DrinkLMNT.com/DANISPIES to get a free sample pack with any purchase!

A get-started guide on intermittent fasting to help you understand the basics!

πŸ‘‰πŸ» Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter

πŸ“š Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS

β˜€οΈ Grab my FREE 3-part, mind-body weight loss video training: thedontdiet.com

πŸ’› Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies

TIMESTAMPS
0:00 Intro
0:33 What is intermittent fasting?
1:39 Why fast?
4:29 What foods break a fast?
5:37 What doesn't break a fast?
6:06 LMNT is great for fasting
8:15 How long should you fast for?
9:29 What should I eat when fasting?
11:07 What's your experience with fasting? Let me know!
11:28 Outro

Disclaimer: product links may include affiliate links.
#inttermittentfasting #intermittentfastingforbeginners #healthyeating
INTERMITTENT FASTING 101 | a beginners guideBanana Bites with Chocolate + Peanut Butter #shortsHEALTHY HOT CHOCOLATE | sugar-free, high-protein cocoa recipeSimple Summer Salad Recipes (Easy Summer Salads)I Could Eat This TACO SALAD Every Day | HIGH PROTEIN & FIBEROvernight Oats for Weight Loss | How to Make Them High-Protein (Not Sugary)MAKE THIS HEALTHY HIGH-PROTEIN LUNCH (Even When You Dont Have A Plan!)EGG ROLL IN A BOWL | High-Protein Meal Prep That Tastes Better Than TakeoutHOW TO OVERCOME NEGATIVE SELF TALK | that block you from reaching your health and weight loss goalsVEGAN CHILI RECIPE | how to make delicious vegetarian chiliCABBAGE SOUP | better than the cabbage soup diet recipeSTOP CHASING YOUR GOALS - Try This Instead!
Clean & Delicious |

INTERMITTENT FASTING 101 | a beginner's guide

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER