Uploaded July 2026 | Updated September 2026, 3 weeks ago
BLUEBERRY LEMON OVERNIGHT OATS RECIPE: cleananddelicious.com/blueberry-lemon-overnight-oats
5 protein-packed breakfasts, powders that actually taste good, and a printable protein food list - all in one place!
💫 Download my Protein PlayBook: cleananddelicious.kit.com/bc171d509e
👉🏻 Sign up for my emails (& never miss a recipe!): cleananddelicious.kit.com/weeklynewsletter
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
🖨️ BLUEBERRY LEMON OVERNIGHT OATS: cleananddelicious.com/blueberry-lemon-overnight-oats
🍲 Favorite Foods & Kitchen Tools:
Dairy-Free Protein Powder: equipfoods.com/DANI15 (save 15% code: DANI15)
10-Ounce Glass Jars: amzn.to/44Irp0j
16-Ounce Mason Jars: amzn.to/4vLXgbi
Stevia Simple Syrup: amzn.to/4pDaZzH
Sprouted Oats (Gluten-Free): amzn.to/4bcwFNk
Chia Seeds: amzn.to/3RTRUNp
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
Microplane: amzn.to/3RTRUNp
Glass Bowls: amzn.to/47mqeod
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro
0:30 Ingredients and favorite jars
1:57 Assembling your Blueberry Overnight Oats
4:40 Protein pairing
7:03 Protein and macro balancing
7:38 Outro
BLUEBERRY OVERNIGHT OATS RECIPE:
1/2 cup rolled oats
1/2 cup unsweetened almond milk or whatever milk you prefer
1/4 cup plain low-fat Greek yogurt
1 teaspoon chia seeds
A few drops of stevia (can sub maple syrup)
1/3 cup blueberries mashed with the back of a fork
1/2 teaspoon lemon zest
Combine all ingredients in a small airtight container. Add in your favorite mix-ins, pop on the lid, and leave in the fridge for at least 3 hours. Enjoy!
Before serving, top with an extra dollop of Greek yogurt, extra blueberries and lemon zest, if you’d like.
Notes:
Overnight oats will stay fresh in the fridge for about 4 to 5 days. Give them a good stir and add a splash of almond milk if they’ve been sitting for a couple of days.
NUTRITION per serving (makes one serving): 265 calories // 47C 5 F// 12 P
NUTRITION with PROTEIN PAIRINGS:
1. Best for A Savory Breakfast: Add Scrambled Egg Whites and Spinach
Serve your oats with ⅔ cup (160 grams) of scrambled egg whites and a handful of spinach for a simple savory side.
Nutrition (with this pairing): 348 calories | 48g carbs | 5g fat | 30g protein
2. Most Satisfying: Add Egg White Spinach Scramble with an Egg
Pair your oats with ½ cup (100 grams) of egg whites scrambled with spinach and 1 large egg for a filling mix of sweet and savory. The extra fat in the egg yolk will help make this breakfast even more satisfying.
Nutrition (with this pairing): 388 calories | 48g carbs | 10g fat | 30g protein
3. Easiest Option: Protein Powder & Greek Yogurt
Mix ½ scoop (15 grams) of vanilla protein powder into the oats and add an extra dollop of Greek yogurt, about ¼ cup (56 grams). You can check out all of my high-protein overnight oat recipes here.
Nutrition (with this pairing): 354 calories | 50g carbs | 5g fat | 30g protein
4. Perfect for Busy Mornings: Serve With a Protein Coffee
Enjoy your oats alongside a protein coffee made with coffee, 1/2 cup of milk, and 20 grams of protein powder. This combination is both delicious and very filling.
Nutrition (with this pairing): 369 calories | 52g carbs | 5g fat | 31g protein
5. Sweet & Savory Favorite: Add Turkey Bacon
For a sweet-and-savory breakfast, serve your overnight oats with 4 slices of turkey bacon. It’s a lean source of protein that will help keep you feeling satisfied until lunch.
Nutrition (with this pairing): 400 calories | 48g carbs | 11g fat | 33g protein
Disclaimer: Product links may include affiliate links.
#overnightoats #proteinovernightoats #highproteinbreakfast #weightlossrecipe
BLUEBERRY LEMON OVERNIGHT OATS RECIPE: cleananddelicious.com/blueberry-lemon-overnight-oats
5 protein-packed breakfasts, powders that actually taste good, and a printable protein food list - all in one place!
💫 Download my Protein PlayBook: cleananddelicious.kit.com/bc171d509e
👉🏻 Sign up for my emails (& never miss a recipe!): cleananddelicious.kit.com/weeklynewsletter
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
🖨️ BLUEBERRY LEMON OVERNIGHT OATS: cleananddelicious.com/blueberry-lemon-overnight-oats
🍲 Favorite Foods & Kitchen Tools:
Dairy-Free Protein Powder: equipfoods.com/DANI15 (save 15% code: DANI15)
10-Ounce Glass Jars: amzn.to/44Irp0j
16-Ounce Mason Jars: amzn.to/4vLXgbi
Stevia Simple Syrup: amzn.to/4pDaZzH
Sprouted Oats (Gluten-Free): amzn.to/4bcwFNk
Chia Seeds: amzn.to/3RTRUNp
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
Microplane: amzn.to/3RTRUNp
Glass Bowls: amzn.to/47mqeod
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro
0:30 Ingredients and favorite jars
1:57 Assembling your Blueberry Overnight Oats
4:40 Protein pairing
7:03 Protein and macro balancing
7:38 Outro
BLUEBERRY OVERNIGHT OATS RECIPE:
1/2 cup rolled oats
1/2 cup unsweetened almond milk or whatever milk you prefer
1/4 cup plain low-fat Greek yogurt
1 teaspoon chia seeds
A few drops of stevia (can sub maple syrup)
1/3 cup blueberries mashed with the back of a fork
1/2 teaspoon lemon zest
Combine all ingredients in a small airtight container. Add in your favorite mix-ins, pop on the lid, and leave in the fridge for at least 3 hours. Enjoy!
Before serving, top with an extra dollop of Greek yogurt, extra blueberries and lemon zest, if you’d like.
Notes:
Overnight oats will stay fresh in the fridge for about 4 to 5 days. Give them a good stir and add a splash of almond milk if they’ve been sitting for a couple of days.
NUTRITION per serving (makes one serving): 265 calories // 47C 5 F// 12 P
NUTRITION with PROTEIN PAIRINGS:
1. Best for A Savory Breakfast: Add Scrambled Egg Whites and Spinach
Serve your oats with ⅔ cup (160 grams) of scrambled egg whites and a handful of spinach for a simple savory side.
Nutrition (with this pairing): 348 calories | 48g carbs | 5g fat | 30g protein
2. Most Satisfying: Add Egg White Spinach Scramble with an Egg
Pair your oats with ½ cup (100 grams) of egg whites scrambled with spinach and 1 large egg for a filling mix of sweet and savory. The extra fat in the egg yolk will help make this breakfast even more satisfying.
Nutrition (with this pairing): 388 calories | 48g carbs | 10g fat | 30g protein
3. Easiest Option: Protein Powder & Greek Yogurt
Mix ½ scoop (15 grams) of vanilla protein powder into the oats and add an extra dollop of Greek yogurt, about ¼ cup (56 grams). You can check out all of my high-protein overnight oat recipes here.
Nutrition (with this pairing): 354 calories | 50g carbs | 5g fat | 30g protein
4. Perfect for Busy Mornings: Serve With a Protein Coffee
Enjoy your oats alongside a protein coffee made with coffee, 1/2 cup of milk, and 20 grams of protein powder. This combination is both delicious and very filling.
Nutrition (with this pairing): 369 calories | 52g carbs | 5g fat | 31g protein
5. Sweet & Savory Favorite: Add Turkey Bacon
For a sweet-and-savory breakfast, serve your overnight oats with 4 slices of turkey bacon. It’s a lean source of protein that will help keep you feeling satisfied until lunch.
Nutrition (with this pairing): 400 calories | 48g carbs | 11g fat | 33g protein
Disclaimer: Product links may include affiliate links.
#overnightoats #proteinovernightoats #highproteinbreakfast #weightlossrecipe
