Uploaded January 2026 | Updated September 2026, 3 weeks ago
Make a healthy, high-protein lunch (like this delicious tuna bowl!) even when you don't have a plan.
Visit DrinkLMNT.com/DANISPIES to get a free sample pack with any purchase.
If you struggle to make a healthy high-protein lunch, this video will help! I show you how to make a delicious tuna rice bowl, using a simple formula that works even when you don't meal prep.
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
🍲 Favorite Foods & Kitchen Tools:
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
Glass Bowls: amzn.to/47mqeod
💛 Let's Connect:
Website: cleananddelicious.com
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TIMESTAMPS
0:00 Intro
0:26 Why I love LMNT
2:05 Choosing your Protein
3:10 Choosing your Base
5:16 Choosing you Boost
7:30 Storing, seasoning, and enjoying your Tuna Bowl
9:00 Outro
TUNA & RICE PROTEIN BOWL RECIPE
1 cup Basmati rice (100g)
1 cup Cauliflower rice (100g)
1 can skipjack tuna (142 g)
1 hard-boiled egg, chopped
2 tablespoons red onion, chopped
1-2 tablespoons pickled jalapenos, chopped
Handful of baby spinach, chopped
Salt, pepper & garlic powder to taste
Everything bagel seasoning
Add basmati rice, cauliflower rice, salt, pepper, and garlic powder to a small bowl and stir to combine.
Add in tuna, egg, red onion, jalapeños, and baby spinach. Stir to combine and top with bagel seasoning. Serve and enjoy!
Disclaimer: Product links may include affiliate links.
#healthylunchidea #tunarecipe #highproteinlunch
Make a healthy, high-protein lunch (like this delicious tuna bowl!) even when you don't have a plan.
Visit DrinkLMNT.com/DANISPIES to get a free sample pack with any purchase.
If you struggle to make a healthy high-protein lunch, this video will help! I show you how to make a delicious tuna rice bowl, using a simple formula that works even when you don't meal prep.
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/weeklynewsletter
📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
🍲 Favorite Foods & Kitchen Tools:
My Kitchen Knife: amzn.to/3MVREVT
Favorite Sea Salt: amzn.to/3Qr6Mzt
Glass Bowls: amzn.to/47mqeod
💛 Let's Connect:
Website: cleananddelicious.com
Instagram: instagram.com/clean_and_delicious
Facebook: facebook.com/CleanAndDeliciousWithDaniSpies
Pinterest: pinterest.com/danispies
Twitter: twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro
0:26 Why I love LMNT
2:05 Choosing your Protein
3:10 Choosing your Base
5:16 Choosing you Boost
7:30 Storing, seasoning, and enjoying your Tuna Bowl
9:00 Outro
TUNA & RICE PROTEIN BOWL RECIPE
1 cup Basmati rice (100g)
1 cup Cauliflower rice (100g)
1 can skipjack tuna (142 g)
1 hard-boiled egg, chopped
2 tablespoons red onion, chopped
1-2 tablespoons pickled jalapenos, chopped
Handful of baby spinach, chopped
Salt, pepper & garlic powder to taste
Everything bagel seasoning
Add basmati rice, cauliflower rice, salt, pepper, and garlic powder to a small bowl and stir to combine.
Add in tuna, egg, red onion, jalapeños, and baby spinach. Stir to combine and top with bagel seasoning. Serve and enjoy!
Disclaimer: Product links may include affiliate links.
#healthylunchidea #tunarecipe #highproteinlunch
