Action for Happiness | Inner Freedom with Dr Emma Seppälä @actionforhappiness | Uploaded September 2024 | Updated October 2024, 1 hour ago.
How can we let go of destructive self-beliefs?
When we get stuck with a particular view of ourselves and the world around us, we miss the chance to grow and get the most out of life.
At this special event, psychologist Dr Emma Seppälä will explain how to reclaim your psychological sovereignty to live a free, happy, and authentic life. It's a radical new message for this age of suffering and confusion.
Emma will explore why we often undermine ourselves with self-destructive beliefs and tendencies. And she'll provide share fresh, science-backed ways to help you break out of these unhelpful patterns.
This event will help you move further along your path of personal transformation. You'll learn ways to create more inner freedom in all aspects of your life, including topics such as intuition, successful relationships, managing your emotions and making wise decisions.
You can reframe your beliefs and change the way you think and act right away.
This conversation with Dr Mark Williamson was recorded at a live Action for Happiness event on 24th Sep 2024 https://actionforhappiness.org.
About The Speaker
Dr Emma Seppälä is a lecturer and international keynote speaker. She teaches at the Yale School of Management and is the science director of Stanford University’s Center for Compassion and Altruism Research and Education. Her first book, The Happiness Track, sold over 50,000 copies. A psychologist and research scientist by training, Seppälä’s expertise is the science of happiness, emotional intelligence, and social connection. Her research has been published in top academic journals and featured in news outlets including The New York Times, NPR and CBS News. She regularly speaks at Fortune 500 companies and contributes to Harvard Business Review, The Washington Post, Psychology Today, and TIME. Her new book is Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.
How can we let go of destructive self-beliefs?
When we get stuck with a particular view of ourselves and the world around us, we miss the chance to grow and get the most out of life.
At this special event, psychologist Dr Emma Seppälä will explain how to reclaim your psychological sovereignty to live a free, happy, and authentic life. It's a radical new message for this age of suffering and confusion.
Emma will explore why we often undermine ourselves with self-destructive beliefs and tendencies. And she'll provide share fresh, science-backed ways to help you break out of these unhelpful patterns.
This event will help you move further along your path of personal transformation. You'll learn ways to create more inner freedom in all aspects of your life, including topics such as intuition, successful relationships, managing your emotions and making wise decisions.
You can reframe your beliefs and change the way you think and act right away.
This conversation with Dr Mark Williamson was recorded at a live Action for Happiness event on 24th Sep 2024 https://actionforhappiness.org.
About The Speaker
Dr Emma Seppälä is a lecturer and international keynote speaker. She teaches at the Yale School of Management and is the science director of Stanford University’s Center for Compassion and Altruism Research and Education. Her first book, The Happiness Track, sold over 50,000 copies. A psychologist and research scientist by training, Seppälä’s expertise is the science of happiness, emotional intelligence, and social connection. Her research has been published in top academic journals and featured in news outlets including The New York Times, NPR and CBS News. She regularly speaks at Fortune 500 companies and contributes to Harvard Business Review, The Washington Post, Psychology Today, and TIME. Her new book is Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.
