Start your day in a mindful way @actionforhappiness

Start your day in a mindful way @actionforhappiness

Action for Happiness | Start your day in a mindful way @actionforhappiness | Uploaded August 2024 | Updated October 2024, 1 hour ago.

Start your day in a mindful way

Try these happiness snacks 😋🍎💚

When we help others we can show our true values and find purpose

Try something new today and connect with someone from a different generation

Mindfulness is a love affair with life 🧘‍♂️💓 Thank you Jon Kabbat Zinn for joining us live 🌸

We can use movement to help activate positive emotions

Life Hacks for Happiness with Dr Radha

What kind of diet are you feeding your brain?

Inner Safety and Sleep with Dr Nerina Ramlakhan

Reconnecting with your body helps you feel safer and sleep better

Ask for help and let someone else discover the joy of giving

Building Resilience - with Dr Neeta Bhushan

🔇 TAP TO UNMUTE

Start your day in a mindful way @actionforhappiness