What kind of diet are you feeding your brain? @actionforhappiness
What kind of diet are you feeding your brain? @actionforhappiness
Action for Happiness | What kind of diet are you feeding your brain? @actionforhappiness | Uploaded May 2023 | Updated October 2024, 4 hours ago.
What kind of diet are you feeding your brain?Inner Safety and Sleep with Dr Nerina RamlakhanReconnecting with your body helps you feel safer and sleep betterAsk for help and let someone else discover the joy of givingBuilding Resilience - with Dr Neeta BhushanWhy does happiness matter? 🧐 Sign up for access to our free programs and resources 🌈Meditation makes us stronger. We don’t need to push away difficult thoughtsHow To Have A Good Day with Dan GolemanWhen you notice yourself becoming stressed, connect with one of your sensesNone of us are perfect. You’re good enough just as you areFeeling anxious? Try the 5 step releaseSelf-esteem comes from our competence, autonomy and relatedness

What kind of diet are you feeding your brain? @actionforhappiness

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