Uploaded December 2025 | Updated September 2026, 2 weeks ago

---

Is indoor lighting wrecking your nervous system?

In this episode of Grounded Wellness, Bethany sits down with @Paulsaladinomd to explore why the sun is vital for our health. They also uncover the hidden ways indoor lighting may be disrupting your nervous system—offering a perspective that’s less about fear and more about harnessing the healing power of nature.

Instead of villainizing the sun, Paul brings science, ancestral wisdom, and personal experience to show us why sunlight is not only safe, but vital for our health.

Follow Primally Pure:
Instagram: instagram.com/primallypure
TikTok: tiktok.com/@primallypure
YouTube: youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA