Uploaded March 2025 | Updated September 2026, 2 weeks ago
If you think a holistic approach to aging and cosmetic procedures could never co-exist, think again. In this episode of Grounded Wellness, Bethany travelled to Spokane, Washington to sit down with one of the top holistic plastic surgeons. Dr. Cameron Chesnut is world-renowned for his unmatched skill in non-invasive and deeply regenerative cosmetic procedures – and his dedication to every single patient. Together, he and Bethany unpack many top-trending cosmetic skin treatments and procedures, including Botox, microneedling, radiofrequency treatments, and non-invasive face lifts.
Let’s dig in.
Episode Resources:
Dr Chesnut:
About Dr Chesnut: bit.ly/3DxG58t
Start your journey at Clinic 5C: bit.ly/41K8rEu
Follow on Instagram: instagram.com/chesnut.md/?hl=en
Follow on TikTok: tiktok.com/@chesnut.md
Explore Primally Pure:
Shop: bit.ly/4e1HzVv
Blog: bit.ly/4gAeIsY
Follow Primally Pure:
Instagram:instagram.com/primallypure
TikTok: tiktok.com/@primallypure
YouTube: youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
Chapters
00:00 Introduction to Grounded Wellness Podcast
06:00 The Impact of Fillers on Aging
11:50 Lymphatic System and Fillers
15:56 The Future of Fillers and Accessibility
20:47 The Science of Fat Transfer
24:46 Personalized Approaches to Aging Gracefully
30:36 Achieving Flow State in Surgery
34:25 Understanding Facial Fat Transfer
39:10 The Role of Oxidative Stress in Aging
48:07 Signs of Aging in Your 20s
50:57 The Impact of Nonverbal Communication on Parenting
51:47 Understanding Toxic Load and Botox
52:48 Anecdotes of Botox Poisoning and Selection Bias
53:47 Facial Massage and Its Role in Aging
55:10 Chemical Peels and Their Effects on Skin
56:33 Microneedling: A Path to Skin Rejuvenation
58:53 The Complex World of Lasers in Aesthetic Treatments
01:00:49 The Role of Stem Cells in Skin Recovery
01:02:56 Aging Through the Decades: 40s, 50s, and Beyond
01:05:27 Minimally Invasive Techniques for Aging
01:06:53 Minimally Invasive Techniques in Plastic Surgery
01:08:14 The Truth About Radio Frequency Treatments
01:09:34 Lifestyle Habits for Healthy Skin
01:11:03 Understanding the Role of Sun Exposure
01:12:31 Common Mistakes in Plastic Surgery
01:13:53 The Importance of Comprehensive Patient Care
01:14:54 Building Resilience in Surgery and Life
01:15:50 Rapid Fire Questions on Skin Health
01:18:41 Dietary Considerations for Skin Health
If you think a holistic approach to aging and cosmetic procedures could never co-exist, think again. In this episode of Grounded Wellness, Bethany travelled to Spokane, Washington to sit down with one of the top holistic plastic surgeons. Dr. Cameron Chesnut is world-renowned for his unmatched skill in non-invasive and deeply regenerative cosmetic procedures – and his dedication to every single patient. Together, he and Bethany unpack many top-trending cosmetic skin treatments and procedures, including Botox, microneedling, radiofrequency treatments, and non-invasive face lifts.
Let’s dig in.
Episode Resources:
Dr Chesnut:
About Dr Chesnut: bit.ly/3DxG58t
Start your journey at Clinic 5C: bit.ly/41K8rEu
Follow on Instagram: instagram.com/chesnut.md/?hl=en
Follow on TikTok: tiktok.com/@chesnut.md
Explore Primally Pure:
Shop: bit.ly/4e1HzVv
Blog: bit.ly/4gAeIsY
Follow Primally Pure:
Instagram:instagram.com/primallypure
TikTok: tiktok.com/@primallypure
YouTube: youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA
Chapters
00:00 Introduction to Grounded Wellness Podcast
06:00 The Impact of Fillers on Aging
11:50 Lymphatic System and Fillers
15:56 The Future of Fillers and Accessibility
20:47 The Science of Fat Transfer
24:46 Personalized Approaches to Aging Gracefully
30:36 Achieving Flow State in Surgery
34:25 Understanding Facial Fat Transfer
39:10 The Role of Oxidative Stress in Aging
48:07 Signs of Aging in Your 20s
50:57 The Impact of Nonverbal Communication on Parenting
51:47 Understanding Toxic Load and Botox
52:48 Anecdotes of Botox Poisoning and Selection Bias
53:47 Facial Massage and Its Role in Aging
55:10 Chemical Peels and Their Effects on Skin
56:33 Microneedling: A Path to Skin Rejuvenation
58:53 The Complex World of Lasers in Aesthetic Treatments
01:00:49 The Role of Stem Cells in Skin Recovery
01:02:56 Aging Through the Decades: 40s, 50s, and Beyond
01:05:27 Minimally Invasive Techniques for Aging
01:06:53 Minimally Invasive Techniques in Plastic Surgery
01:08:14 The Truth About Radio Frequency Treatments
01:09:34 Lifestyle Habits for Healthy Skin
01:11:03 Understanding the Role of Sun Exposure
01:12:31 Common Mistakes in Plastic Surgery
01:13:53 The Importance of Comprehensive Patient Care
01:14:54 Building Resilience in Surgery and Life
01:15:50 Rapid Fire Questions on Skin Health
01:18:41 Dietary Considerations for Skin Health
