Uploaded December 2024 | Updated September 2026, 2 weeks ago
In this episode, Bethany sat down with Clint Ober, the visionary behind the earthing movement. Clint has spent decades researching the profound effects that connecting with the Earth's surface can have on our health and well-being.
From the touching documentary called “The Earthing Movie” to his line of innovative, patented grounding products, Clint has made it his mission to tell everyone about the benefits of grounding. We’re so honored Clint took the time for this conversation, and that you get to be part of this special episode. This conversation will leave you feeling inspired and ready to set your bare feet on the ground ASAP.
Let’s dig in.
00:00 Welcome to Grounded Wellness + why grounding matters
02:05 Clint Ober’s background in electrical grounding
04:15 Health crisis, liver surgery, and near-death wake-up call
09:30 Letting go of possessions & searching for deeper purpose
14:00 Living in nature and rediscovering Earth connection
18:10 The Sedona moment: shoes, insulation, and a big question
22:45 How modern shoes disconnect us from the Earth
27:00 Discovering static electricity inside the home
31:45 Why beds, sheets, and mattresses disrupt sleep
36:30 The first grounding experiment (and sleeping through the night)
40:30 Chronic pain relief and early breakthroughs
44:30 Why no one was studying grounding before
48:00 Cortisol studies and nervous system regulation
52:30 Grounding, inflammation, and oxidative stress explained
58:15 The immune system, free electrons, and healing
1:04:30 Autoimmune conditions, MS, and recovery stories
1:11:30 Why inflammation is the root of modern disease
1:17:45 Grounding as fire-extinguishing for the body
1:23:30 How often should you ground? (Practical guidance)
1:29:00 Stress, cortisol, and the “coyote” analogy
1:35:30 Grounding kids, families, and daily rituals
1:41:00 Which surfaces actually ground you (dirt, grass, concrete)
1:46:00 Grounding shoes, mats, and indoor solutions
1:52:00 Why moms are central to the grounding movement
1:57:30 Grounding products: mats, patches, sleep systems
2:03:30 Skin health, acne, inflammation, and aging
2:09:00 Blood flow, circulation, and instant physiological changes
2:14:30 How Clint stays grounded 90% of the time
2:18:00 Flying, jet lag, and grounding after travel
2:22:30 Where to learn more + Clint’s final message
Episode Resources:
Clint Ober:
About: earthing.com
Watch the movie: youtube.com/watch?v=44ddtR0XDVU
Follow Clint: instagram.com/clintober/?hl=en
Follow Earthing: instagram.com/earthing
Explore more from Primally Pure:
Shop: bit.ly/4e1HzVv
Blog: bit.ly/4gAeIsY
In this episode, Bethany sat down with Clint Ober, the visionary behind the earthing movement. Clint has spent decades researching the profound effects that connecting with the Earth's surface can have on our health and well-being.
From the touching documentary called “The Earthing Movie” to his line of innovative, patented grounding products, Clint has made it his mission to tell everyone about the benefits of grounding. We’re so honored Clint took the time for this conversation, and that you get to be part of this special episode. This conversation will leave you feeling inspired and ready to set your bare feet on the ground ASAP.
Let’s dig in.
00:00 Welcome to Grounded Wellness + why grounding matters
02:05 Clint Ober’s background in electrical grounding
04:15 Health crisis, liver surgery, and near-death wake-up call
09:30 Letting go of possessions & searching for deeper purpose
14:00 Living in nature and rediscovering Earth connection
18:10 The Sedona moment: shoes, insulation, and a big question
22:45 How modern shoes disconnect us from the Earth
27:00 Discovering static electricity inside the home
31:45 Why beds, sheets, and mattresses disrupt sleep
36:30 The first grounding experiment (and sleeping through the night)
40:30 Chronic pain relief and early breakthroughs
44:30 Why no one was studying grounding before
48:00 Cortisol studies and nervous system regulation
52:30 Grounding, inflammation, and oxidative stress explained
58:15 The immune system, free electrons, and healing
1:04:30 Autoimmune conditions, MS, and recovery stories
1:11:30 Why inflammation is the root of modern disease
1:17:45 Grounding as fire-extinguishing for the body
1:23:30 How often should you ground? (Practical guidance)
1:29:00 Stress, cortisol, and the “coyote” analogy
1:35:30 Grounding kids, families, and daily rituals
1:41:00 Which surfaces actually ground you (dirt, grass, concrete)
1:46:00 Grounding shoes, mats, and indoor solutions
1:52:00 Why moms are central to the grounding movement
1:57:30 Grounding products: mats, patches, sleep systems
2:03:30 Skin health, acne, inflammation, and aging
2:09:00 Blood flow, circulation, and instant physiological changes
2:14:30 How Clint stays grounded 90% of the time
2:18:00 Flying, jet lag, and grounding after travel
2:22:30 Where to learn more + Clint’s final message
Episode Resources:
Clint Ober:
About: earthing.com
Watch the movie: youtube.com/watch?v=44ddtR0XDVU
Follow Clint: instagram.com/clintober/?hl=en
Follow Earthing: instagram.com/earthing
Explore more from Primally Pure:
Shop: bit.ly/4e1HzVv
Blog: bit.ly/4gAeIsY
