The Primal Podcast (5 Minute Body) | Increase Cholesterol & Fat: Fix Your Heart & Inflammation Naturally (Dr Zoe Harcombe) @ThePrimal.Podcast | Uploaded October 2024 | Updated October 2024, 3 hours ago.
This episode features Dr Zoe Harcombe, a nutrition expert who will expose the truth about cholesterol and saturated fat. Head to boncharge.com/primalpodcast for a 15% discount with code PRIMAL15.
Access the full show notes, including referenced articles, books, and additional resources: theprimal.com/lab/increase-cholesterol-saturated-fat-fix-your-heart-inflammation
Dr Harcombe's Book: The Harcombe Diet: Stop Counting Calories & Start Losing Weight: amzn.to/3BgeuY4
Dr Harcombe is an expert in cholesterol and saturated fat and the suggested link between heart attacks and heart disease. Dr Zoe Harcombe has spent her career challenging the dietary food guidelines (specifically dietary fat). She asserts that the 1977 change in dietary guidelines and the drive to lower cholesterol have caused the worldwide obesity crisis.
In this episode, Dr. Harcombe explains cholesterol, the differences between LDL and HDL cholesterol, and the link between saturated fat and high cholesterol.
Dr Harcombe also discusses the myth of fiber, the dangers of statins, and why vitamin D is essential for optimal health.
This episode is important if you want to understand the truth about cholesterol and saturated fat. You will learn the mechanism by which cholesterol works in the body, how LDL cholesterol is protective for your heart, and how much fat you should eat a day for optimal health.
Primal Resources
GoCarnivore App: gocarnivore.com
4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
Timestamps:
00:00 Intro
03:04 Cholesterol + heart disease
05:57 Previous heart attack + high cholesterol
09:48 Gender difference and high cholesterol
11:32 Dr Harcombe: the expert in dietary fat and obesity
17:23 Eating too much protein can be dangerous
21:02 Tool: High fat diet and the heart
24:38 Link between cholesterol and saturated fat
31:13 Sponsor: Bon Charge (Red Light Therapy)
33:37 Impact of low cholesterol on the heart
39:25 Small dense LDL theory + lipoproteins
47:03 Does small dense LDL matter?
53:57 Cholesterol numbers
59:58 Tool: Why triglycerides matter
01:01:03 Tool: The concern with adding butter & extra fat
01:07:35 Dr Boz's butter only day for ketosis
01:10:20 The Fiber Myth
01:15:14 Tool: Vitamin D for health
01:20:41 Tool: Dose for vitamin D
01:24:50 Find Dr Zoe Harcombe
01:25:57 Zero cost way to support our health podcast, free resources, and more episodes
#cholesterol #saturatedfat
This episode features Dr Zoe Harcombe, a nutrition expert who will expose the truth about cholesterol and saturated fat. Head to boncharge.com/primalpodcast for a 15% discount with code PRIMAL15.
Access the full show notes, including referenced articles, books, and additional resources: theprimal.com/lab/increase-cholesterol-saturated-fat-fix-your-heart-inflammation
Dr Harcombe's Book: The Harcombe Diet: Stop Counting Calories & Start Losing Weight: amzn.to/3BgeuY4
Dr Harcombe is an expert in cholesterol and saturated fat and the suggested link between heart attacks and heart disease. Dr Zoe Harcombe has spent her career challenging the dietary food guidelines (specifically dietary fat). She asserts that the 1977 change in dietary guidelines and the drive to lower cholesterol have caused the worldwide obesity crisis.
In this episode, Dr. Harcombe explains cholesterol, the differences between LDL and HDL cholesterol, and the link between saturated fat and high cholesterol.
Dr Harcombe also discusses the myth of fiber, the dangers of statins, and why vitamin D is essential for optimal health.
This episode is important if you want to understand the truth about cholesterol and saturated fat. You will learn the mechanism by which cholesterol works in the body, how LDL cholesterol is protective for your heart, and how much fat you should eat a day for optimal health.
Primal Resources
GoCarnivore App: gocarnivore.com
4-Week Fat Loss Course: academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description
7-Day Fasting Course For Fat Loss: academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description
The Primal Podcast
Website: theprimal.com
Instagram: instagram.com/theprimal.podcast
Twitter: https://x.com/ThePrimal_Pod
Timestamps:
00:00 Intro
03:04 Cholesterol + heart disease
05:57 Previous heart attack + high cholesterol
09:48 Gender difference and high cholesterol
11:32 Dr Harcombe: the expert in dietary fat and obesity
17:23 Eating too much protein can be dangerous
21:02 Tool: High fat diet and the heart
24:38 Link between cholesterol and saturated fat
31:13 Sponsor: Bon Charge (Red Light Therapy)
33:37 Impact of low cholesterol on the heart
39:25 Small dense LDL theory + lipoproteins
47:03 Does small dense LDL matter?
53:57 Cholesterol numbers
59:58 Tool: Why triglycerides matter
01:01:03 Tool: The concern with adding butter & extra fat
01:07:35 Dr Boz's butter only day for ketosis
01:10:20 The Fiber Myth
01:15:14 Tool: Vitamin D for health
01:20:41 Tool: Dose for vitamin D
01:24:50 Find Dr Zoe Harcombe
01:25:57 Zero cost way to support our health podcast, free resources, and more episodes
#cholesterol #saturatedfat
