Hoopers Beta | Inaccurate Climbing Advice I Hear Every Day (EVEN FROM PROS!) @HoopersBeta | Uploaded April 2023 | Updated October 2024, 5 hours ago.
- SUPER SIMPLE TRAINING LOG (make a copy for yourself): docs.google.com/spreadsheets/d/1qPZ8D3AKa7mvyGboGvM_7AAHhP9_D2ZAXXynpd0hrow/edit?usp=sharing
- MORE COMPLEX LOG: docs.google.com/spreadsheets/d/1xnCUIzEAIECWxFuj3kZmhK2mEsZTLrdmUxbGQBc-DHo/edit?usp=sharing
⚡ AFFILIATE STORE: hoopersbeta.com/store
👕 Official T-shirts: teespring.com/stores/hoopersbeta
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
📧 For business inquiries: info@hoopersbeta.com
😍 Instagram: @hoopersbetaofficial
SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS:
➡️ 20% off Frictitious hangboard+doorway mount: frictitiousclimbing.com/?ref=HoopersBeta
➡️ Free shipping on any Frictitious product with code "hoopers": frictitiousclimbing.com/?ref=HoopersBeta
➡️ 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
➡️ $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5
➡️ REI (buy anything to support the channel): bit.ly/43eW9Tk
➡️ The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
➡️ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
➡️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- bit.ly/3WVDWaY
OUR SERVICES:
⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): hoopersbeta.com/private-sessions
🧗 CLIMBING COACHING - DAN (virtual and in-person): danbeall.climbingcoach@gmail.com or testpiececlimbing.com/schedule-dan
🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email emile@hoopersbeta.com
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!
🔬 RESEARCH CITATIONS
- Molecular mechanisms of exercise contributing to tissue regeneration - bit.ly/3zHKNLm
- A Randomized Controlled Trial Comparing Traditional Plaster Cast Rehabilitation With Functional Walking Boot Rehabilitation for Acute Achilles Tendon Ruptures - bit.ly/43dr5Vl
- Muscle and tendon adaptations to moderate load eccentric vs. concentric resistance exercise in young and older males - bit.ly/3ocZdk1
⌛ TIMESTAMPS
00:00 Intro and Context
00:32 Most common advice for new climbers, ever?
03:09 An excuse/misunderstanding about finger strength
06:33 Your tendons are probably perfectly fine, here's why
08:31 Huge rehab mistake
10:06 One of the most costly training mistakes climbers make
📝 SHOW NOTES
Episode 127
hoopersbeta.com/library/inaccurate-climbing-advice-i-hear-every-day-even-from-pros
⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
🖼️ IMAGE ATTRIBUTIONS
tendon anatomy: Laboratoires Servier, CC BY-SA 3.0 creativecommons.org/licenses/by-sa/3.0
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
- SUPER SIMPLE TRAINING LOG (make a copy for yourself): docs.google.com/spreadsheets/d/1qPZ8D3AKa7mvyGboGvM_7AAHhP9_D2ZAXXynpd0hrow/edit?usp=sharing
- MORE COMPLEX LOG: docs.google.com/spreadsheets/d/1xnCUIzEAIECWxFuj3kZmhK2mEsZTLrdmUxbGQBc-DHo/edit?usp=sharing
⚡ AFFILIATE STORE: hoopersbeta.com/store
👕 Official T-shirts: teespring.com/stores/hoopersbeta
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
📧 For business inquiries: info@hoopersbeta.com
😍 Instagram: @hoopersbetaofficial
SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS:
➡️ 20% off Frictitious hangboard+doorway mount: frictitiousclimbing.com/?ref=HoopersBeta
➡️ Free shipping on any Frictitious product with code "hoopers": frictitiousclimbing.com/?ref=HoopersBeta
➡️ 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
➡️ $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5
➡️ REI (buy anything to support the channel): bit.ly/43eW9Tk
➡️ The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
➡️ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
➡️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- bit.ly/3WVDWaY
OUR SERVICES:
⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): hoopersbeta.com/private-sessions
🧗 CLIMBING COACHING - DAN (virtual and in-person): danbeall.climbingcoach@gmail.com or testpiececlimbing.com/schedule-dan
🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email emile@hoopersbeta.com
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!
🔬 RESEARCH CITATIONS
- Molecular mechanisms of exercise contributing to tissue regeneration - bit.ly/3zHKNLm
- A Randomized Controlled Trial Comparing Traditional Plaster Cast Rehabilitation With Functional Walking Boot Rehabilitation for Acute Achilles Tendon Ruptures - bit.ly/43dr5Vl
- Muscle and tendon adaptations to moderate load eccentric vs. concentric resistance exercise in young and older males - bit.ly/3ocZdk1
⌛ TIMESTAMPS
00:00 Intro and Context
00:32 Most common advice for new climbers, ever?
03:09 An excuse/misunderstanding about finger strength
06:33 Your tendons are probably perfectly fine, here's why
08:31 Huge rehab mistake
10:06 One of the most costly training mistakes climbers make
📝 SHOW NOTES
Episode 127
hoopersbeta.com/library/inaccurate-climbing-advice-i-hear-every-day-even-from-pros
⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
🖼️ IMAGE ATTRIBUTIONS
tendon anatomy: Laboratoires Servier, CC BY-SA 3.0 creativecommons.org/licenses/by-sa/3.0
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
