Hoopers Beta | 1 Climbing Rule to Never Break (& Other Tips) @HoopersBeta | Uploaded October 2023 | Updated October 2024, 4 hours ago.
⚠️ 20% off KAYA PRO: app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
Check out some guidebooks:
➡️ Bishop: kaya-app.kayaclimb.com/location/Bishop-316882
➡️ Red Rock: kaya-app.kayaclimb.com/location/Red-Rocks-331387
➡️ Joe's valley: kaya-app.kayaclimb.com/location/Joes-Valley-340826
⚡ AFFILIATE STORE: hoopersbeta.com/store
👕 Official T-shirts: teespring.com/stores/hoopersbeta
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
📧 For business inquiries: info@hoopersbeta.com
😍 Instagram: @hoopersbetaofficial
SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS:
🧗20% off Frictitious hangboard+doorway mount (frictitiousclimbing.com/?ref=HoopersBeta) OR free shipping on any product with code "hoopers"
🤚10% off Rhino Skin Solutions with code "Hooper10"
📱 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
💪 $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5
🍕 2 free weeks of MacroFactor (diet tracking app) with code "hoopersbeta": macrofactorapp.com
👟 REI (buy anything to support the channel): bit.ly/43eW9Tk
🧗 The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
🧗 Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
🙋♂️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- bit.ly/3WVDWaY
OUR SERVICES:
⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): hoopersbeta.com/private-sessions
🧗 CLIMBING COACHING - DAN (virtual and in-person): danbeall.climbingcoach@gmail.com or testpiececlimbing.com/schedule-dan
🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email emile@hoopersbeta.com
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!
⌛ TIMESTAMPS
00:00 Preview
00:40 Classic run & jump error
02:10 When your hip mobility ruins your heel hook
03:46 Hip mobility heel hook drill
06:02 Shoulder advice for avoiding injuries
08:55 Her heel hook is perfect (+compression tips)
12:11 Alternate beta
13:01 The MOST useful climbing app, ever
14:03 Proof shoulder external rotation strength is key?
15:27 When to use heels vs toe hooks
18:17 One climbing rule to never break (Janja's scorpion)
19:39 Drive your knee accross the wall, not into it
21:42 Slow climbing will kill your sends
24:22 Pay more attention to opposition
25:36 The Big Climber
32:30 Why you need blubbers and better pad placement
33:51 Trick for pad placement
📝 SHOW NOTES
Episode 140
hoopersbeta.com/library/one-climbing-rule-to-never-break-other-mistakes-to-avoid
⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
🖼️ IMAGE ATTRIBUTIONS
vecteezy.com
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
⚠️ 20% off KAYA PRO: app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
Check out some guidebooks:
➡️ Bishop: kaya-app.kayaclimb.com/location/Bishop-316882
➡️ Red Rock: kaya-app.kayaclimb.com/location/Red-Rocks-331387
➡️ Joe's valley: kaya-app.kayaclimb.com/location/Joes-Valley-340826
⚡ AFFILIATE STORE: hoopersbeta.com/store
👕 Official T-shirts: teespring.com/stores/hoopersbeta
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
📧 For business inquiries: info@hoopersbeta.com
😍 Instagram: @hoopersbetaofficial
SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS:
🧗20% off Frictitious hangboard+doorway mount (frictitiousclimbing.com/?ref=HoopersBeta) OR free shipping on any product with code "hoopers"
🤚10% off Rhino Skin Solutions with code "Hooper10"
📱 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
💪 $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5
🍕 2 free weeks of MacroFactor (diet tracking app) with code "hoopersbeta": macrofactorapp.com
👟 REI (buy anything to support the channel): bit.ly/43eW9Tk
🧗 The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
🧗 Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
🙋♂️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- bit.ly/3WVDWaY
OUR SERVICES:
⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): hoopersbeta.com/private-sessions
🧗 CLIMBING COACHING - DAN (virtual and in-person): danbeall.climbingcoach@gmail.com or testpiececlimbing.com/schedule-dan
🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email emile@hoopersbeta.com
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!
⌛ TIMESTAMPS
00:00 Preview
00:40 Classic run & jump error
02:10 When your hip mobility ruins your heel hook
03:46 Hip mobility heel hook drill
06:02 Shoulder advice for avoiding injuries
08:55 Her heel hook is perfect (+compression tips)
12:11 Alternate beta
13:01 The MOST useful climbing app, ever
14:03 Proof shoulder external rotation strength is key?
15:27 When to use heels vs toe hooks
18:17 One climbing rule to never break (Janja's scorpion)
19:39 Drive your knee accross the wall, not into it
21:42 Slow climbing will kill your sends
24:22 Pay more attention to opposition
25:36 The Big Climber
32:30 Why you need blubbers and better pad placement
33:51 Trick for pad placement
📝 SHOW NOTES
Episode 140
hoopersbeta.com/library/one-climbing-rule-to-never-break-other-mistakes-to-avoid
⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
🖼️ IMAGE ATTRIBUTIONS
vecteezy.com
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
