Uploaded November 2015 | Updated September 2026, 2 weeks ago
FREE eBooks: thinkeatlift.com
My Training Program: thinkeatlift.com/ggp
Subscribe to Blackmill: youtube.com/channel/UCH1-EnWEmTSECo-gDIweFDA
To improve your conditioning follow these simple guidelines:
follow these simple guidelines:
Do only about 1-2 hours of an intense physical activity every week. You can do a lot of things, HIIT intensity interval training, swimming, or TRX like I did today. The only thing you need to pay attention to is the duration of the session. It's better to keep them short around 30 minutes instead of one hour.
Don't progressively overload your cardio sessions.
FREE eBooks: thinkeatlift.com
My Training Program: thinkeatlift.com/ggp
Subscribe to Blackmill: youtube.com/channel/UCH1-EnWEmTSECo-gDIweFDA
To improve your conditioning follow these simple guidelines:
follow these simple guidelines:
Do only about 1-2 hours of an intense physical activity every week. You can do a lot of things, HIIT intensity interval training, swimming, or TRX like I did today. The only thing you need to pay attention to is the duration of the session. It's better to keep them short around 30 minutes instead of one hour.
Don't progressively overload your cardio sessions.
