Uploaded February 2023 | Updated September 2026, 3 weeks ago
If you're at 30% body fat right now and you want to get 15- 20% body fat, here are 3 steps I recommend you take to finally get results.
Recommended videos:
If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)
youtube.com/watch?v=oiRnWvfk8bw
How Long To Get From 25% to 15% Body Fat? (Reality Check)
youtube.com/watch?v=3Bn9GOGS-bU
Subscribe here youtube.com/subscription_center?add_user=shockingfit
Coaching:
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-30-body-fat-steps to see the results of my coaching program. There you can also apply to work with me.
About the video:
If you're at 30% body fat, getting leaner can seem pretty overwhelming. You need to know your calories, and macronutrients, how to create a calorie deficit, and set a goal body fat percentage, and that's not even mentioning training, recovery, and the rest. There's just a lot to know and to do. And knowing is also not enough. You have to be consistent with a plan to see results. Going from 30-35% body fat down to 25% body fat and eventually to 15 - 20% body fat takes time.
And in this video, I wanted to share the steps I personally recommend you take if you're starting at 30% body fat and if you're not sure what to do. This video will give you direction and help you avoid some of the most common weight loss mistakes people make when they try different diets. Implement this, and I'm confident you'll transform your body and see great results on your fitness journey.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physiques in the most efficient way possible and create a healthy lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#fitness #getlean #bodyfat
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
If you're at 30% body fat right now and you want to get 15- 20% body fat, here are 3 steps I recommend you take to finally get results.
Recommended videos:
If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)
youtube.com/watch?v=oiRnWvfk8bw
How Long To Get From 25% to 15% Body Fat? (Reality Check)
youtube.com/watch?v=3Bn9GOGS-bU
Subscribe here youtube.com/subscription_center?add_user=shockingfit
Coaching:
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-30-body-fat-steps to see the results of my coaching program. There you can also apply to work with me.
About the video:
If you're at 30% body fat, getting leaner can seem pretty overwhelming. You need to know your calories, and macronutrients, how to create a calorie deficit, and set a goal body fat percentage, and that's not even mentioning training, recovery, and the rest. There's just a lot to know and to do. And knowing is also not enough. You have to be consistent with a plan to see results. Going from 30-35% body fat down to 25% body fat and eventually to 15 - 20% body fat takes time.
And in this video, I wanted to share the steps I personally recommend you take if you're starting at 30% body fat and if you're not sure what to do. This video will give you direction and help you avoid some of the most common weight loss mistakes people make when they try different diets. Implement this, and I'm confident you'll transform your body and see great results on your fitness journey.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physiques in the most efficient way possible and create a healthy lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#fitness #getlean #bodyfat
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
