Uploaded March 2021 | Updated September 2026, 3 weeks ago
If your goal is to stay between 10% body fat and 15% body fat, here are 3 things you need to expect and the reality of staying lean.
Finding Your Ideal Body Fat Percentage (Examples Included)
youtube.com/watch?v=aD2qdQRUUl0
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you're a busy entrepreneur or professional looking to get lean, fit, and healthy and make this a lifestyle, go to go.tomic.com/mentoring-getting-lean-vs-staying-lean - You will see the results of my mentoring program, and you can also apply to work with me.
About the video:
Most people don't know what staying lean long-term looks like in reality. The fitness industry has skewed many perceptions on maintaining a low body fat percentage, such as 10% body fat. Many influencers will stay at 8% body fat or even lower all year round, promoting the shredded lifestyle. The reality is that such a physique isn't maintainable for the vast majority of people.
In this video, I share what you need to know and expect on your journey if you're looking to get lean and stay lean. This is based on my experience staying between 10 and 15% body fat for years and turning this into a lifestyle. Learn from this, and you'll be much more successful on your fitness journey.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#lowbodyfat #getlean #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
If your goal is to stay between 10% body fat and 15% body fat, here are 3 things you need to expect and the reality of staying lean.
Finding Your Ideal Body Fat Percentage (Examples Included)
youtube.com/watch?v=aD2qdQRUUl0
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you're a busy entrepreneur or professional looking to get lean, fit, and healthy and make this a lifestyle, go to go.tomic.com/mentoring-getting-lean-vs-staying-lean - You will see the results of my mentoring program, and you can also apply to work with me.
About the video:
Most people don't know what staying lean long-term looks like in reality. The fitness industry has skewed many perceptions on maintaining a low body fat percentage, such as 10% body fat. Many influencers will stay at 8% body fat or even lower all year round, promoting the shredded lifestyle. The reality is that such a physique isn't maintainable for the vast majority of people.
In this video, I share what you need to know and expect on your journey if you're looking to get lean and stay lean. This is based on my experience staying between 10 and 15% body fat for years and turning this into a lifestyle. Learn from this, and you'll be much more successful on your fitness journey.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#lowbodyfat #getlean #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
