Uploaded October 2020 | Updated September 2026, 3 weeks ago
#betterbodies #classicbodybuilding #biceps
Today we are meeting Shahin Daneshgari Nejad, he is 27 years old living in Skövde, Sweden.
Shahin is an IFBB Elite Pro Men's Physique athlete.
He has been training in the gym for the past 14 years but started to compete at the age of 23.
He became a Swedish Champion in 2016 and took 3 years off after that. The PRO-card was in his sight and he earned his PRO-card in Greece at the first try.
Shahin is planning to compete in 2021 to qualify for the IFBB Elite Pro World Championships and of course, he is going to do his best to win it. The main thing in his workout routines right now is to building a better version of himself and work on the weak muscle parts to gain a better symmetry.
Shahin thinks it's still really important to have fun while working out in the gym and trying new things.
Shahin is really passionate about helping others with their training and nutrition to get a better lifestyle or to get in shape for the competition.
"I'm passionate about training and everything about it"
Shahin is working in the supplement store and helps people to achieve their goals.
The training plan at the moment is to hit his weak parts 2 times a week and keep the rest of the body going while his weak parts get better.
Shahin is usually doing 5 sets on each exercise.
Set 1: 20 reps
Set 2: 15 reps
Set 3: 12 reps
Set 4: 8 reps
Set 5: 5-6 reps
So increasing the weight and lowering the reps for each set going. This is to first get some blood flowing to get more pump in the muscle and reduce the risk of injury.
#betterbodies #classicbodybuilding #biceps
Today we are meeting Shahin Daneshgari Nejad, he is 27 years old living in Skövde, Sweden.
Shahin is an IFBB Elite Pro Men's Physique athlete.
He has been training in the gym for the past 14 years but started to compete at the age of 23.
He became a Swedish Champion in 2016 and took 3 years off after that. The PRO-card was in his sight and he earned his PRO-card in Greece at the first try.
Shahin is planning to compete in 2021 to qualify for the IFBB Elite Pro World Championships and of course, he is going to do his best to win it. The main thing in his workout routines right now is to building a better version of himself and work on the weak muscle parts to gain a better symmetry.
Shahin thinks it's still really important to have fun while working out in the gym and trying new things.
Shahin is really passionate about helping others with their training and nutrition to get a better lifestyle or to get in shape for the competition.
"I'm passionate about training and everything about it"
Shahin is working in the supplement store and helps people to achieve their goals.
The training plan at the moment is to hit his weak parts 2 times a week and keep the rest of the body going while his weak parts get better.
Shahin is usually doing 5 sets on each exercise.
Set 1: 20 reps
Set 2: 15 reps
Set 3: 12 reps
Set 4: 8 reps
Set 5: 5-6 reps
So increasing the weight and lowering the reps for each set going. This is to first get some blood flowing to get more pump in the muscle and reduce the risk of injury.
