Uploaded March 2020 | Updated September 2026, 3 weeks ago
Dino and Cezar meeting up at Gymmet Stockholm and getting back and arms hardcore workout are done.
Pushing each other to the next level, beast mode on.
Dino has been a part of the BB family for a long time, he's not competing this year but still getting the job done at the gym.
Cezar, as we have seen before, still training harder than ever and aiming for the Europeans Championships in May.
As they say:
"Those Viking arms are made in southern Sweden"
WORKOUT:
- chins ( uppvärmning )3 set 20 reps, 15 reps, 10 reps
- t bar row, 2 working set, 6 reps, 8 reps
⁃ lat pulldown machine 2 working set, 6, 8 reps
⁃ Wide pulldown lats 2 workings set, 6, 8 reps
⁃ Rear shoulders pull 2 working sets, 6, 8 reps
⁃ Small lat pulldown 2 working sets, 6, 8 reps
Biceps/triceps
Barebells curls 3 set 8 reps
Triceps skull crushes superset with Arnold incline curls 3 set 8 reps
Instagram: instagram.com/cezar_athlete
Instagram: instagram.com/dinocordic
Shop: betterbodies.com/sv
Dino and Cezar meeting up at Gymmet Stockholm and getting back and arms hardcore workout are done.
Pushing each other to the next level, beast mode on.
Dino has been a part of the BB family for a long time, he's not competing this year but still getting the job done at the gym.
Cezar, as we have seen before, still training harder than ever and aiming for the Europeans Championships in May.
As they say:
"Those Viking arms are made in southern Sweden"
WORKOUT:
- chins ( uppvärmning )3 set 20 reps, 15 reps, 10 reps
- t bar row, 2 working set, 6 reps, 8 reps
⁃ lat pulldown machine 2 working set, 6, 8 reps
⁃ Wide pulldown lats 2 workings set, 6, 8 reps
⁃ Rear shoulders pull 2 working sets, 6, 8 reps
⁃ Small lat pulldown 2 working sets, 6, 8 reps
Biceps/triceps
Barebells curls 3 set 8 reps
Triceps skull crushes superset with Arnold incline curls 3 set 8 reps
Instagram: instagram.com/cezar_athlete
Instagram: instagram.com/dinocordic
Shop: betterbodies.com/sv
