Uploaded March 2020 | Updated September 2026, 3 weeks ago

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Farbod is currently 11 weeks out from his European Championship competition in Santasusanna and he is more than prepared to do what it takes to win.

In today's video Farbod is showing us his back workout at Gymmet Västerås, this work out is all about the thickness of the back and the width of the lats.

"Believe in yourself and let’s become the best version of you. Let’s work!"

Workout:

Warmup
Chins 2x20
Working sets
Barbell Row
4x6-12
Dumbell Row
4x12
High Row
4x10
Chins superset w/ pullover
4x12 each
Row 3x12

Instagram: instagram.com/farbodchaharlang
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