Uploaded September 2024 | Updated September 2026, 1 hour ago
A bunch of years ago I did a long series of videos on muscular failure (now 0RIR), what it was, what it represents and, importantly what happens to bar speed as you approach it. I called out Mike Israetel who was, at the time, putting out nonsensically wrong videos about what 0RIR was.
He responded as you'd expect a evidence based fitness professional to, by which I mean like a petulant 5 year old. It was the standard set of personal attacks, character defamation and, what Mike's best at: 5 years of verbiage dancing around my facts.
What he never did was a single hard set to prove me wrong. Because he knows I wasn't.
And well, a couple of weeks ago, someone sent me a clip of Mike being interviewed by some hot shot podcast guy. See what he has to say about the topic NOW.
***
Sumi's Book Becoming a Mentally Tough Motherf*cker is HERE
Available in both Kindle and Hardcopy, you can get it at Amazon.
Buy it, BUY IT NOW!
https://a.co/d/0mKGBXT
***
store.bodyrecomposition.com
bodyrecomposition.com
IG: @mcdonaldlyle
My awesome Facebook group: facebook.com/groups/810890695609053
Questions for me to ignore: questions@bodyrecomposition.com
I also do Zoom consultations now if you want me to tell you how to live your life:
store.bodyrecomposition.com/shop/consulting-lyle-mcdonald
#training #bodybuilding #mikeisraetel #barspeed #repetitionsinreserve
A bunch of years ago I did a long series of videos on muscular failure (now 0RIR), what it was, what it represents and, importantly what happens to bar speed as you approach it. I called out Mike Israetel who was, at the time, putting out nonsensically wrong videos about what 0RIR was.
He responded as you'd expect a evidence based fitness professional to, by which I mean like a petulant 5 year old. It was the standard set of personal attacks, character defamation and, what Mike's best at: 5 years of verbiage dancing around my facts.
What he never did was a single hard set to prove me wrong. Because he knows I wasn't.
And well, a couple of weeks ago, someone sent me a clip of Mike being interviewed by some hot shot podcast guy. See what he has to say about the topic NOW.
***
Sumi's Book Becoming a Mentally Tough Motherf*cker is HERE
Available in both Kindle and Hardcopy, you can get it at Amazon.
Buy it, BUY IT NOW!
https://a.co/d/0mKGBXT
***
store.bodyrecomposition.com
bodyrecomposition.com
IG: @mcdonaldlyle
My awesome Facebook group: facebook.com/groups/810890695609053
Questions for me to ignore: questions@bodyrecomposition.com
I also do Zoom consultations now if you want me to tell you how to live your life:
store.bodyrecomposition.com/shop/consulting-lyle-mcdonald
#training #bodybuilding #mikeisraetel #barspeed #repetitionsinreserve
