Uploaded March 2025 | Updated September 2026, 2 weeks ago
Men Over 40: Want to build muscle faster? Grab a FREE copy of MASS-40!
➜ projecthypertrophy.com/mass-40-workout-optin
What if I told you that being over 40 is not why your muscle gains have slowed down?
Much research proves that older men can build just as much muscle as younger men.
In fact, one study comparing middle-aged men and college-aged men, showed that the older men gained 17% more muscle mass than the younger men.
So, if we know that older men can gain muscle just as fast as younger men, why have your muscle gains slowed down?
In studies where older men matched the muscle growth of younger men, the thing that stood out the most was how hard they trained.
So, if you think you have to train less or lighter because you’re getting older, you’re wrong.
In fact, now is the time to ramp things up.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ manofthehoursupplements.com
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ bit.ly/40Icscc
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ bit.ly/4e8pjch
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
pmc.ncbi.nlm.nih.gov/articles/PMC2804956
pmc.ncbi.nlm.nih.gov/articles/PMC2995836
agsjournals.onlinelibrary.wiley.com/doi/10.1046/j.1532-5415.2001.4911233.x
doi.org/10.1093/gerona/55.11.M641
pmc.ncbi.nlm.nih.gov/articles/PMC2777794
pmc.ncbi.nlm.nih.gov/articles/PMC4103410
sciencedirect.com/science/article/pii/S2095254621000077
pmc.ncbi.nlm.nih.gov/articles/PMC9935748
doi.org/10.1080/02640414.2024.2321021
doi.org/10.1016/j.jshs.2021.01.007
doi.org/10.51224/SRXIV.484
patreon.com/posts/effects-of-to-on-80656045
link.springer.com/article/10.1007/s40279-022-01754-4
pmc.ncbi.nlm.nih.gov/articles/PMC2995836
doi.org/10.1093/gerona/gls141
pmc.ncbi.nlm.nih.gov/articles/PMC6441907
pmc.ncbi.nlm.nih.gov/articles/PMC11191791
pmc.ncbi.nlm.nih.gov/articles/PMC5617935
Men Over 40: Want to build muscle faster? Grab a FREE copy of MASS-40!
➜ projecthypertrophy.com/mass-40-workout-optin
What if I told you that being over 40 is not why your muscle gains have slowed down?
Much research proves that older men can build just as much muscle as younger men.
In fact, one study comparing middle-aged men and college-aged men, showed that the older men gained 17% more muscle mass than the younger men.
So, if we know that older men can gain muscle just as fast as younger men, why have your muscle gains slowed down?
In studies where older men matched the muscle growth of younger men, the thing that stood out the most was how hard they trained.
So, if you think you have to train less or lighter because you’re getting older, you’re wrong.
In fact, now is the time to ramp things up.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ manofthehoursupplements.com
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ bit.ly/40Icscc
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ bit.ly/4e8pjch
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
References:
pmc.ncbi.nlm.nih.gov/articles/PMC2804956
pmc.ncbi.nlm.nih.gov/articles/PMC2995836
agsjournals.onlinelibrary.wiley.com/doi/10.1046/j.1532-5415.2001.4911233.x
doi.org/10.1093/gerona/55.11.M641
pmc.ncbi.nlm.nih.gov/articles/PMC2777794
pmc.ncbi.nlm.nih.gov/articles/PMC4103410
sciencedirect.com/science/article/pii/S2095254621000077
pmc.ncbi.nlm.nih.gov/articles/PMC9935748
doi.org/10.1080/02640414.2024.2321021
doi.org/10.1016/j.jshs.2021.01.007
doi.org/10.51224/SRXIV.484
patreon.com/posts/effects-of-to-on-80656045
link.springer.com/article/10.1007/s40279-022-01754-4
pmc.ncbi.nlm.nih.gov/articles/PMC2995836
doi.org/10.1093/gerona/gls141
pmc.ncbi.nlm.nih.gov/articles/PMC6441907
pmc.ncbi.nlm.nih.gov/articles/PMC11191791
pmc.ncbi.nlm.nih.gov/articles/PMC5617935
